A Journey Through the Chakras
Chakras are the “lungs” of the subtle energy body that contain vital information affecting us on: Physical, Psychological, Emotional and Spiritual levels. Our habit patterns, thoughts, emotions, physical and spiritual well-being are determined by the programming contained in these energy centers. The experience of well-being on all levels, spiritual awakening and manifesting our needs in the material world all depend on how open and balanced these chakras are.
In this course, we will work with the 7 major chakras that will enable you to awaken and transform the ‘hidden’ code within yourself. In this 14- day journey our study of chakras with practices both from the Yogic and Taoist traditions will enable you to unravel your own issues, be they physical, mental or emotional. You will study:
• Yoga Sequences to balance each of the 7 chakras
• Qi Gong practices to awaken and balance the chakras
• Meridians and their relationship with Chakras
• Chakras with Yin Yoga
• Breathing and Pranayama practices to balance chakras
• Meditation with focus on specific chakras
Who Should Attend:
Continuing Education Program for Yoga Teachers: Yogshakti is a YACEP (Yoga Alliance Continuing Education Provider) and therefore this course attendance by 200- and 300-hour Yoga Alliance Registered Teachers will be eligible as part of the Yoga Alliance Continuing Education Program.
Who else can attend:
Anyone with an interest in the Mind-Body practices of Yoga, QI Gong, Breathing and Meditation.
The course will consist of 14 sessions each session being of 2-hour duration.
9th to 22nd January 2020 (2-hours each day)
We will offer two timings:
6:30am to 8:30am and 9:30am to 11:30am
Please pick the timing of your choice. On some days you will be allowed to interchange the timings.
Early Bird price: RM 1,390 (pay by or before 20th November 2019)
Regular Fee: RM 1,490
Drop-in per session: RM 120 per session
This course will be conducted by Shilpa Ghatalia a student of Yoga, Taoism, Zen and Advaita for over 30 years. She is the founder of Yogshakti, Kuala Lumpur and runs teacher training programs for 200-hour and 300-hour Yoga teachers.