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A Yogic Diet & Ayurvedic Cooking Class

17th to 21st September 2018
12:00pm to 2:00pm + lunch
Yogshakti Centre (NEW LOCATION) – 18 Jalan Gallagher, Taman Duta

A Yogic Diet & learning how to cook healthful Ayurvedic based recipes with Shilpa.

Eat Like a Yogi: A Yoga Diet Based in Ayurvedic Principles. Extend your yoga practice to the table by applying Ayurvedic principles to keep your body nourished and your mind clear.
As a part of your yogic living, conscious eating is an important component to maintain an inner balance by providing you with an optimum level of nourishment. The ability for the body to become energized and even heal itself by what you consume is very tangible and attainable. Of course, enjoying what you eat is just as important.