Experience the overall health benefits of this ancient practice. Using the breath and simple poses to tone and shape the body, improve strength, flexibility, mental clarity, and reduce stress.
Whether you are starting your yoga journey or taking the next step we are confident you will love the atmosphere and teaching style at Yogshakti.
Integrative Yoga integrates powerful breathing techniques, cleansing practices, mindfulness, meditation, and deep relaxation.
Holding the poses for longer periods will allow you to access and lengthen the connective tissues and explore the full range of a joint’s motion.
Power Flow Yoga
This fitness-based Vinyasa Class is designed to improve mental and physical strength through safely aligned, vigorous sequences.
Yoga Nidra is a sleep based meditation in which one can attain the deepest possible state of relaxation while maintaining full consciousness.
We practice a gentle Hatha Yoga making the body move in a slow and steady way, while in the Restorative Yoga we use props to provide support in postures.
The development of strength, mobility and stability is gained through the asanas. Iyengar Yoga is characterized by great attention to detail and precise focus on body alignment.
During pregnancy our intuition is heightened and our body produces a chemical called relaxin that can help us feel more flexible in your joints.
Mummy & Me Yoga
Working with yoga postures specifically designed for the postnatal months by helping your body regain strength and tone in a safe and effective way.