Yoga Nidra- The Art of Conscious Rest
Yoga Nidra is a sleep based meditation in which one can attain the deepest possible state of relaxation while maintaining full consciousness. This state of deep rest takes you beyond the barriers of the mind and five senses and into a realm where you can heal your body and actualize your intentions and affirmations. It quietens your mind and releases physical tension in your body. A session of Yoga Nidra is equivalent to around three hours of deep restorative sleep. Suitable for both beginners and advanced practioners, it serves as an essential complement to yoga postures for those seeking the deepest physical, emotional and spiritual rewards of the yogic path.