Integrative Yoga, Yin Yoga
When Lene started practicing Yoga many years ago, it was a physical work-out turning out to be an effective strategy for coping with a stressful professional life and keeping her anchored through life’s transitions. Since then, her practice has become a wellbeing ritual and an invaluable source of self esteem, contentment, insight, productivity and creativity, which has greatly benefitted her relationships as well as her professional life. When becoming a certified Yoga Instructor in 2015, one of her motivations was to bring the benefits of Yoga to the corporate world.
To her, Yoga is a personal, introspective journey, where the practice of physical postures, breathing, meditation and relaxation re-conditions the body, mind and senses to experience a state of freedom and ease. Being at home within yourself is one of the gifts of Yoga that she wishes for all to experience. She teaches Integrative Yoga, Yin Yoga, Pranayama (breathing), Meditation and Yoga Nidra (relaxation).
Lene is certified (RYT200) by Yogshakti to teach Integrative Yoga and is currently undertaking a Yin Yoga teacher training (RYT200) with Sebastian Pucelle and Murielle Burellier. She holds a Certificate of Higher Education, Complementary Health, Ayurveda and a Bachelor of Science in Economics and Business Administration and also identifies as Executive Coach, Business Consultant and Domestic Goddess.