Workshops & Events
Upcoming in 2020
A Journey Through the Chakras
9th to 22nd Jan 2020
Chakras are the “lungs” of the subtle energy body that contain vital information affecting us on: Physical, Psychological, Emotional and Spiritual levels. Our habit patterns, thoughts, emotions, physical and spiritual well-being are determined by the programming contained in these energy centers.
BreatheLess LiveMore Buteyko Inspired Breath Workshop
22nd & 23rd February 2020
In this workshop we will combine two powerful practices that will include Yoga sequences to enhance and improve: Sleep, Elimination, Energy, Focus and Meditation.
200 Hrs Teacher Training
Full Time (30th March to 24th April 2020) Part Time Course (11th Feb to 16th May 2020)
Encourages personal growth in your quest to teach or deepen self practice. You will learn how to awaken your inner ‘teacher’, find power, balance, creativity and strength.
14 Day Yoga Challenge
11th to 24th Feb 2020
We will cover 12 minutes self-practice routines which address key areas such as core and back strength, hip opening, breathing, and meditation, which you will be able to incorporate into your self-practice at home after the course.
The Art of Restful Sleep
Sleep is an important pillar of health. Learn a variety of simple protocols and practices conducive for restful sleep.
The Art of Healthful Cooking
You are what you eat. Cooking demonstrations and recipes for a convenient, tasteful and wholesome diet.