Workshops & Events

Upcoming in 2020

A Journey Through the Chakras

9th to 22nd Jan 2020

Chakras are the “lungs” of the subtle energy body that contain vital information affecting us on: Physical, Psychological, Emotional and Spiritual levels. Our habit patterns, thoughts, emotions, physical and spiritual well-being are determined by the programming contained in these energy centers.

BreatheLess LiveMore Buteyko Inspired Breath Workshop

22nd & 23rd February 2020

In this workshop we will combine two powerful practices that will include Yoga sequences to enhance and improve: Sleep, Elimination, Energy, Focus and Meditation.

21 Day Course

11th Feb – 2nd Mar 2020

The 21 Day Course is specially suited for beginners who wish to study Yoga systematically. It will give you the confidence to undertake self practice and make Yoga a part of your daily life. It is said-practice something for 21 days and it becomes a habit

200 Hrs Teacher Training

Full Time (30th March to 24th April 2020) Part Time Course (11th Feb to 16th May 2020)

Encourages personal growth in your quest to teach or deepen self practice. You will learn how to awaken your inner ‘teacher’, find power, balance, creativity and strength.

14 Day Yoga Challenge

11th to 24th Feb 2020

We will cover 12 minutes self-practice routines which address key areas such as core and back strength, hip opening, breathing, and meditation, which you will be able to incorporate into your self-practice at home after the course.

More Workshops

The Art of Restful Sleep

Sleep is an important pillar of health. Learn a variety of simple protocols and practices conducive for restful sleep.

The Art of Healthful Cooking

You are what you eat. Cooking demonstrations and recipes for a convenient, tasteful and wholesome diet.

The Art of Stilling the Mind

Learn basic meditation techniques and how to establish conditions conducive for meditation through posture, asana, breath work and more.