fbpx

Workshops & Events

Upcoming

Breath Workshop

28th & 29th May 2022

In this workshop we will combine two powerful practices that will include Yoga sequences to enhance and improve: Sleep, Elimination, Energy, Focus and Meditation.

200 Hrs Full Time Teacher Training

4th – 31st August 2022

Our Integrative Yoga training encourages personal growth in your quest to teach and to deepen your self-practice.

14 Day Yoga Challenge

30th May – 12th June 2022

The aim of the course is to enable you to begin self practice and make Yoga a part of your daily life, regardless of your current yoga abilities..

More Workshops

The Art of Restful Sleep

Sleep is an important pillar of health. Learn a variety of simple protocols and practices conducive for restful sleep.

The Art of Healthful Cooking

You are what you eat. Cooking demonstrations and recipes for a convenient, tasteful and wholesome diet.

The Art of Stilling the Mind

Learn basic meditation techniques and how to establish conditions conducive for meditation through posture, asana, breath work and more.

7-Day Online Meditation Challenge

Usher in 2021 with a daily practice of Meditation! Connect with your inner self and find peace and stability in these challenging times.