Workshops & Events

Upcoming in 2018

200 Hrs Teacher Training

21st Oct – 17th Nov 2018

Encourages personal growth in your quest to teach or deepen self practice. You will learn how to awaken your inner ‘teacher’, find power, balance, creativity and strength.

Continuing Education Program for Teachers

23rd Nov – 6th Dec 2018

After the 200 Hours Foundation Level training you continue your learning through practical teaching experience, self practice and study and further training.

Upcoming in 2019

21 Day Course

11th – 31st Jan 2019

It takes 21 days to create a habit. Establish a solid foundation and inspiration for a wholesome self practice, with Integrative Yoga routines.

Kriyas and Core Strength Workshops

12th, 13th, 19th & 20th Jan 2019

Spend just 20 minutes each morning and make Yogic Kriyas and Core strengthening a part of your daily routine.

Buteyko Breath Workshops

19th & 20th Jan 2019

You will learn how to normalise your breathing thereby improving your health on all levels i.e. physical, mental and emotional.

14 Day Yoga Challenge

Course 1 (11th – 30th Jan 2019) Course 2 (11th – 24th January 2019)

The aim of the course is to enable you to begin self practice and make Yoga a part of your daily life, regardless of your current yoga abilities.

200 Hrs Teacher Training

Full Time (3rd – 31st May 2019)

Encourages personal growth in your quest to teach or deepen self practice. You will learn how to awaken your inner ‘teacher’, find power, balance, creativity and strength.

200 Hrs Teacher Training

Part Time (4th May – 30th June 2019)

Encourages personal growth in your quest to teach or deepen self practice. You will learn how to awaken your inner ‘teacher’, find power, balance, creativity and strength.

300 Hrs Teacher Training

3rd – 25th Apr & 3rd – 25th Sep 2019

Encourages personal growth in your quest to teach or deepen self practice. You will learn how to awaken your inner ‘teacher’, find power, balance, creativity and strength.

A Yogic Diet & Ayurvedic Cooking Class

To be advised

Learn how to incorporate a healthy, wholesome *sattvic diet to nourish your body, mind and soul! Ayurveda is a sister science to Yoga and its knowledge is indispensable to a Yogic Lifestyle.

More Workshops

The Art of Restful Sleep

Sleep is an important pillar of health. Learn a variety of simple protocols and practices conducive for restful sleep.

The Art of Healthful Cooking

You are what you eat. Cooking demonstrations and recipes for a convenient, tasteful and wholesome diet.

The Art of Stilling the Mind

Learn basic meditation techniques and how to establish conditions conducive for meditation through posture, asana, breath work and more.