Workshops & Events
Upcoming in 2017
Upcoming in 2018
Kriyas and Core Strength
Course 1: 11th-12th & 15th-16th Jan 2018 / Course 2: 22nd-25th Jan 2018
Kriyas are internal cleansing techniques which help to promote core strength, stimulate digestive function, alleviate respiratory ailments and more..
14 Day Yoga Challenge
Course 1: 11th Jan – 30th Jan / Course 2: 22nd Jan – 4th Feb 2018
The aim of the course is to enable you to begin self practice and make Yoga a part of your daily life, regardless of your current yoga abilities.
300 Hours Teacher Training
3rd – 21st Apr & 3rd – 21st Sep 2018
Our 300 hours Integrative Yoga, Registered Yoga Teacher training (RYT) program will empower you to teach and practice a style of Yoga that is unique, holistic and transformational.
200 Hours Teacher Training
3rd – 31st May 2018
Encourages personal growth in your quest to teach or deepen self practice. You will learn how to awaken your inner ‘teacher’, find power, balance, creativity and strength.
Buteyko Breath Workshops
How well do you breath? And does it matter? Can there be a right or wrong way to breathe? Does how we breathe really matter? Probably most of us assume that we breathe well enough.
Through Buteyko Breath Training, you will learn how to: normalise your breathing thereby improving your health on all levels i.e. physical, mental and emotional. You will understand how it affects stamina, sleep, appetite and appreciate the relationship between mind & breath.
The Art of Restful Sleep
Sleep is an important pillar of health. Learn a variety of simple protocols and practices conducive for restful sleep.
The Art of Healthful Cooking
You are what you eat. Cooking demonstrations and recipes for a convenient, tasteful and wholesome diet.