Workshops & Events
28th & 29th May 2022
In this workshop we will combine two powerful practices that will include Yoga sequences to enhance and improve: Sleep, Elimination, Energy, Focus and Meditation.
200 Hrs Full Time Teacher Training
4th – 31st August 2022
Our Integrative Yoga training encourages personal growth in your quest to teach and to deepen your self-practice.
The Art of Restful Sleep
Sleep is an important pillar of health. Learn a variety of simple protocols and practices conducive for restful sleep.
The Art of Healthful Cooking
You are what you eat. Cooking demonstrations and recipes for a convenient, tasteful and wholesome diet.