Workshops & Events
300 Hrs Teacher Training
3rd – 25th Sep 2018
Encourages personal growth in your quest to teach or deepen self practice. You will learn how to awaken your inner ‘teacher’, find power, balance, creativity and strength.
A Yogic Diet & Ayurvedic Cooking Class
17th – 21st Sep 2018
A Yogic Diet & learning how to cook healthful Ayurvedic based recipes with Shilpa
Kriyas and Core Strength
29th Sep – 2nd Oct 2018
Kriyas are internal cleansing techniques which help to promote Core Strength, stimulate Digestive Function and more.
14 Day Yoga Challenge
29th Sep – 12th Oct 2018
The aim of the course is to enable you to begin self practice and make Yoga a part of your daily life, regardless of your current yoga abilities.
Buteyko Breath Workshops
How well do you breath? And does it matter? Can there be a right or wrong way to breathe? Does how we breathe really matter? Probably most of us assume that we breathe well enough.
Through Buteyko Breath Training, you will learn how to: normalise your breathing thereby improving your health on all levels i.e. physical, mental and emotional. You will understand how it affects stamina, sleep, appetite and appreciate the relationship between mind & breath.
The Art of Restful Sleep
Sleep is an important pillar of health. Learn a variety of simple protocols and practices conducive for restful sleep.
The Art of Healthful Cooking
You are what you eat. Cooking demonstrations and recipes for a convenient, tasteful and wholesome diet.