Workshops & Events

Upcoming in 2017

200 Hours Teacher Training

21st Oct – 18th Nov 2017

Encourages personal growth in your quest to teach or deepen self practice. You will learn how to awaken your inner ‘teacher’, find power, balance, creativity and strength.

Upcoming in 2018

Kriyas and Core Strength

Course 1: 11th-12th & 15th-16th Jan 2018 / Course 2: 22nd-25th Jan 2018

Kriyas are internal cleansing techniques which help to promote core strength, stimulate digestive function, alleviate respiratory ailments and more..

14 Day Yoga Challenge

Course 1: 11th Jan – 30th Jan / Course 2: 22nd Jan – 4th Feb 2018

The aim of the course is to enable you to begin self practice and make Yoga a part of your daily life, regardless of your current yoga abilities.

21 Day Course

Course 1: 11th Jan – 8th Feb / Course 2: 22nd Jan – 11th Feb 2018

It takes 21 days to create a habit. Establish a solid foundation and inspiration for a wholesome self practice, with Integrative Yoga routines.

300 Hours Teacher Training

3rd – 21st Apr & 3rd – 21st Sep 2018

Our 300 hours Integrative Yoga, Registered Yoga Teacher training (RYT) program will empower you to teach and practice a style of Yoga that is unique, holistic and transformational.

200 Hours Teacher Training

3rd – 31st May 2018

Encourages personal growth in your quest to teach or deepen self practice. You will learn how to awaken your inner ‘teacher’, find power, balance, creativity and strength.

Buteyko Breath Workshops

How well do you breath? And does it matter? Can there be a right or wrong way to breathe? Does how we breathe really matter? Probably most of us assume that we breathe well enough.

Through Buteyko Breath Training, you will learn how to: normalise your breathing thereby improving your health on all levels i.e. physical, mental and emotional. You will understand how it affects stamina, sleep, appetite and appreciate the relationship between mind & breath.

More Workshops

The Art of Restful Sleep

Sleep is an important pillar of health. Learn a variety of simple protocols and practices conducive for restful sleep.

The Art of Healthful Cooking

You are what you eat. Cooking demonstrations and recipes for a convenient, tasteful and wholesome diet.

The Art of Stilling the Mind

Learn basic meditation techniques and how to establish conditions conducive for meditation through posture, asana, breath work and more.