Workshops & Events
14 Day Yoga Challenge
11th to 24th Aug 2022
We will cover 12 minutes self-practice routines which address key areas such as core and back strength, hip opening, breathing, and meditation, which you will be able to incorporate into your self-practice at home after the course.
200 Hrs Full Time Teacher Training
8th Oct to 6th Nov 2022
Our Integrative Yoga training encourages personal growth in your quest to teach and to deepen your self-practice.
The Art of Restful Sleep
Sleep is an important pillar of health. Learn a variety of simple protocols and practices conducive for restful sleep.
The Art of Healthful Cooking
You are what you eat. Cooking demonstrations and recipes for a convenient, tasteful and wholesome diet.