Workshops & Events

Upcoming

Spinal Mastery

21st – 25th Oct 2019

Paddy will teach you to ‘learn to master your own spine’, which naturally leads into you being able to help other spines. She will teach over 5-morning sessions her ever-evolving subtle yet powerful techniques, as well as fun, playful basic spine freeing principals in action.

200 Hrs Teacher Training

Full Time (30th Oct to 27th Nov 2019) Part Time (28th Sep to 30th Nov 2019)

Encourages personal growth in your quest to teach or deepen self practice. You will learn how to awaken your inner ‘teacher’, find power, balance, creativity and strength.

A Yogic Diet & Ayurvedic Cooking Class

22th-24th Oct & 2nd-3rd Dec 2019

Learn how to incorporate a healthy, wholesome *sattvic diet to nourish your body, mind and soul! Ayurveda is a sister science to Yoga and its knowledge is indispensable to a Yogic Lifestyle. An important aspect of Ayurveda is learning how to cook and eat in accordance to your constitution/dosha.

BreathLess LiveMore Buteyko Inspired Breath Workshop

2nd, 3rd & 4th Dec 2019

In this workshop we will combine two powerful practices that will include Yoga sequences to enhance and improve: Sleep, Elimination, Energy, Focus and Meditation.

300 Hrs Teacher Training

Module 1: 3rd to 26th Sep 2019 Module 2: 3rd to 26th March 2020

Our 300 hours Integrative Yoga, Registered Yoga Teacher training (RYT) program will empower you to teach and practice a style of Yoga that is unique, holistic and transformational.

Special Course with Diane Long

7th – 14th December 2019

Due to requests from several Yoga enthusiasts who were unable to register in time for Diane’s morning sessions, we have opened an afternoon session with her. This is limited to 10 students only.

Special Course with Diane Long

SOLD OUT
4th – 15th December 2019

The revolutionary Scaravelli-inspired Yoga teaches us how to move from the spine with fluidity ease and lightness. This is a rare opportunity as during Scaravelli’s 40 years of practice, she accepted only a small number of individual students. Diane devotedly studied with her for 23 years, and has been continuously developing and refining Yoga ever since

Upcoming in 2020

A Journey Through the Chakras

9th to 22nd Jan 2020

Chakras are the “lungs” of the subtle energy body that contain vital information affecting us on: Physical, Psychological, Emotional and Spiritual levels. Our habit patterns, thoughts, emotions, physical and spiritual well-being are determined by the programming contained in these energy centers.

BreathLess LiveMore Buteyko Inspired Breath Workshop

22nd & 23rd February 2020

In this workshop we will combine two powerful practices that will include Yoga sequences to enhance and improve: Sleep, Elimination, Energy, Focus and Meditation.

21 Day Course

11th Feb – 2nd Mar 2020

The 21 Day Course is specially suited for beginners who wish to study Yoga systematically. It will give you the confidence to undertake self practice and make Yoga a part of your daily life. It is said-practice something for 21 days and it becomes a habit

200 Hrs Teacher Training

Full Time (30th March to 24th April 2020) Part Time Course (11th Feb to 16th May 2020)

Encourages personal growth in your quest to teach or deepen self practice. You will learn how to awaken your inner ‘teacher’, find power, balance, creativity and strength.

More Workshops

The Art of Restful Sleep

Sleep is an important pillar of health. Learn a variety of simple protocols and practices conducive for restful sleep.

The Art of Healthful Cooking

You are what you eat. Cooking demonstrations and recipes for a convenient, tasteful and wholesome diet.

The Art of Stilling the Mind

Learn basic meditation techniques and how to establish conditions conducive for meditation through posture, asana, breath work and more.