Workshops & Events
Upcoming in 2019
23rd Feb 2019
Yin Yoga & Yoga Nidra Crystal Bowl sound healing by Asako & Eri.Just try to drop “Doing”and enjoy “Being”yourself.
21 Day Course
9th – 29th March 2019
It takes 21 days to create a habit. Establish a solid foundation and inspiration for a wholesome self practice, with Integrative Yoga routines.
300 Hrs Teacher Training
3rd – 25th Apr & 3rd – 25th Sep 2019
Encourages personal growth in your quest to teach or deepen self practice. You will learn how to awaken your inner ‘teacher’, find power, balance, creativity and strength.
A Yogic Diet & Ayurvedic Cooking Class
To be advised
Learn how to incorporate a healthy, wholesome *sattvic diet to nourish your body, mind and soul! Ayurveda is a sister science to Yoga and its knowledge is indispensable to a Yogic Lifestyle.
The Art of Restful Sleep
Sleep is an important pillar of health. Learn a variety of simple protocols and practices conducive for restful sleep.
The Art of Healthful Cooking
You are what you eat. Cooking demonstrations and recipes for a convenient, tasteful and wholesome diet.