Workshops & Events

300 Hrs Teacher Training

3rd – 25th Sep 2018

Encourages personal growth in your quest to teach or deepen self practice. You will learn how to awaken your inner ‘teacher’, find power, balance, creativity and strength.

A Yogic Diet & Ayurvedic Cooking Class

17th – 21st Sep 2018

A Yogic Diet & learning how to cook healthful Ayurvedic based recipes with Shilpa

200 Hrs Teacher Training

21st Oct – 17th Nov 2018

Encourages personal growth in your quest to teach or deepen self practice. You will learn how to awaken your inner ‘teacher’, find power, balance, creativity and strength.

Kriyas and Core Strength

29th Sep – 2nd Oct 2018

Kriyas are internal cleansing techniques which help to promote Core Strength, stimulate Digestive Function and more.

14 Day Yoga Challenge

29th Sep – 12th Oct 2018

The aim of the course is to enable you to begin self practice and make Yoga a part of your daily life, regardless of your current yoga abilities.

21 Day Course

29th Sept – 19th Oct 2018

It takes 21 days to create a habit. Establish a solid foundation and inspiration for a wholesome self practice, with Integrative Yoga routines.

Buteyko Breath Workshops

How well do you breath? And does it matter? Can there be a right or wrong way to breathe? Does how we breathe really matter? Probably most of us assume that we breathe well enough.

Through Buteyko Breath Training, you will learn how to: normalise your breathing thereby improving your health on all levels i.e. physical, mental and emotional. You will understand how it affects stamina, sleep, appetite and appreciate the relationship between mind & breath.

More Workshops

The Art of Restful Sleep

Sleep is an important pillar of health. Learn a variety of simple protocols and practices conducive for restful sleep.

The Art of Healthful Cooking

You are what you eat. Cooking demonstrations and recipes for a convenient, tasteful and wholesome diet.

The Art of Stilling the Mind

Learn basic meditation techniques and how to establish conditions conducive for meditation through posture, asana, breath work and more.