Workshops & Events
21 Day Course
11th Feb – 2nd Mar 2020 OR 27th Mar – 16th Apr 2020 OR 27th Sep – 17th Oct 2020
The 21 Day Course is specially suited for beginners who wish to study Yoga systematically. It will give you the confidence to undertake self practice and make Yoga a part of your daily life. It is said-practice something for 21 days and it becomes a habit
14 Day Yoga Challenge
11th – 24th Feb 2020 OR 27th Mar – 9th Apr 2020 OR 27th Sep – 10th Oct 2020
We will cover 12 minutes self-practice routines which address key areas such as core and back strength, hip opening, breathing, and meditation, which you will be able to incorporate into your self-practice at home after the course.
A Journey Through the Chakras
3rd to 16th Nov 2020
Chakras are the “lungs” of the subtle energy body that contain vital information affecting us on: Physical, Psychological, Emotional and Spiritual levels. Our habit patterns, thoughts, emotions, physical and spiritual well-being are determined by the programming contained in these energy centers.
BreatheLess LiveMore Buteyko Inspired Breath Workshop
22nd & 23rd Feb 2020 OR 3rd & 4th Oct 2020
In this workshop we will combine two powerful practices that will include Yoga sequences to enhance and improve: Sleep, Elimination, Energy, Focus and Meditation.
200 Hrs Teacher Training
Full Time 12th May – 7th June 2020
Part Time Course 11th Feb – 2nd Mar OR 27th Mar to 16th Apr 2020
OR Full Time 17th Nov – 13th Dec 2020
Encourages personal growth in your quest to teach or deepen self practice. You will learn how to awaken your inner ‘teacher’, find power, balance, creativity and strength.
Continuing Education Program for Teachers
21st April – 28th April 2020
As part of the requirements of a Registered Yoga Teacher by Yoga Alliance it is important that you continually study, improve your practice and teaching skills. In addition to learning new material, this course will reinforce the knowledge gained during the training.
The Art of Restful Sleep
Sleep is an important pillar of health. Learn a variety of simple protocols and practices conducive for restful sleep.
The Art of Healthful Cooking
You are what you eat. Cooking demonstrations and recipes for a convenient, tasteful and wholesome diet.