14 Day Yoga Challenge in New York
The 14-Day Challenge will incorporate principles of Integrative yoga developed over a period of 27 years by experienced yoga practitioner Shilpa Ghatalia. The aim of the course is to enable you to begin self practice and make Yoga a part of your daily life, regardless of your current yoga abilities.
We will cover 12 minutes self practice routines which address key areas such as core and back strength, hip opening, breathing and meditation, which you will be able to incorporate into your self practice at home after the course.
This course is suitable for all students – beginners and experienced students who wish to undertake an all-inclusive, comprehensive practice of yoga. No previous experience of yoga is required as the course is especially structured for beginners and practitioners of all levels looking to incorporate yoga into their daily lives.