14 Day Yoga Challenge
The 14-Day Challenge will incorporate principles of Integrative yoga developed over a period of 30 years by experienced yoga practitioner Shilpa Ghatalia. The aim of the course is to enable you to begin self practice and make Yoga a part of your daily life, regardless of your current yoga abilities.
We will cover 12 minutes self-practice routines which address key areas such as core and back strength, hip opening, breathing, and meditation, which you will be able to incorporate into your self-practice at home after the course.
This course is suitable for all students – beginners and experienced students who wish to undertake an all-inclusive, comprehensive practice of yoga. No previous experience of yoga is required as the course is specially structured for beginners and practitioners of all levels looking to incorporate yoga into their daily lives.
For best results we recommend attendance of the full 21 Day Course but if you are unable to do so due to time constraints, feel free to pick any 14 sessions from the 21 Day course dates.
Date: 12th to 25th January 2021
Time: 6:30am to 8:30am & 9:30am to 11:30am (Malaysian Time)
Course fee: RM1,100
What our students say…
Participated in Yogshakti’s 14-day Yoga – January 2019
Now I feel calmer and lighter
I never really knew what to expect when I signed up for Yogshakti’s 14-day Yoga Challenge in January 2019. But I knew I wanted to relieve neck and shoulder tension.
Miraculously with Shilpa’s guidance and her amazing techniques, the shoulder muscles relaxation exercises bring peace to my entire being. Having learned the right breathing method during the course, I am beginning to breathe correctly. Now I feel calmer and lighter. I am blessed to be able to learn from Shilpa, and thankful for her assurance and encouragement throughout the course