Sleep Well & Meditate with Buteyko Integrated Yin Yoga Workshop
Restful sleep is vital for our total wellbeing. Breathing less and conserving life force/qi /prana, is the common link between the buteyko method and Yoga. The inability to sleep well or meditate is related to over breathing and a tensed body and mind.
For your reference: http://www.star2.com/living/viewpoints/2017/08/20/tape-your-mouth/
In this workshop you will learn how to use *Yin Yoga integrated with the Buteyko breathing principles to sleep restfully and begin the art of conscious rest through meditation!
This workshop will contain 2 parts, with an aim to equip you with practical knowledge and protocols that you can integrate into your daily routine to improve your sleep & begin a daily practice of meditation.
Dates: Sat 30th Sept and Sun 1st Oct 2017
Times: 1pm – 4pm
1. Buteyko Method for deep Sleep
2. Yin Yoga for Deep Sleep
Dates: Sat 14th and Sun 15th Oct 2017
Times: 1pm – 4pm
1. Dietary and lifestyle considerations for restful sleep
2. Meditation and Yoga Nidra, the art of conscious rest
This workshop will enable you to build a simple daily self-practice of Yoga combined with breathing techniques that will result in:
– Deeper and more restful sleep
– Improved flexibility
– Reduction in physical & mental tension
– Greater Mental clarity
– Improved concentration
– Improved energy and alertness
– Inner Calm and emotional stability
– Greater resilience to stress
– Silencing the mind and the ability to meditate
*Yin Yoga is a style of yoga, which will, with regular practice bring about flexibility more than any other style of yoga as it targets deep connective tissue, such as cartilage, tendons, ligaments and fascia. The main ingredients of this practice are- relaxation of the body and the length of time the posture is held. When combined with the Buteyko method it is known to yield powerful results.
Partial Course: Part 1 or Part 2
Regular cost: RM 500
Early bird (payment by 15 Sept): RM 450
Full course: Part 1 and Part 2
Regular cost : RM 900
Early bird (payment by 15 Sept): RM 800