Chakra Cleansing ~ Yin Yoga & Yoga Nidra Crystal Bowl sound healing
Yin Yoga & Yoga Nidra
Practice of Yin Yoga could be your meditation. We are very busy everyday and that is the yang phase in life. So this is the time to cultivate your yin energy to bring your balance back. Rather than moving around in normal Hatha Yoga to work on your muscles, we stay in a pose for 3-5 minutes to access deep connective tissues like ligaments, tendons and fascia. So your Qi (energy) can flow beautifully all throughout your body. Just try to drop “Doing”and enjoy “Being”yourself.
Yoga Nidra is known as “Yogic Sleep”It is a conscious deep rest like a sleep based meditation. Your body sleeps but the mind remains awake throughout the guidance. In this state of deep relaxation, you might receive deep insights, creativity, problem solving, healing and intuition.
Beginners are welcome, just wear comfortable clothes and bring your beautiful self 🙂
Yin Yoga & Yoga Nidra by Asako
Asako started yoga in 2006 with Shilpa Ghatalia at Yogshakti in KL. Completed her Yoga Alliance RYT200 in 2015 and RYT300 in 2018 both at Yogshakti and now is certified for RYT500.
She discovered that yoga is not just about taking care of the body but it is useful in bringing about awareness off the mat in everyday life. Being introduced to the philosophy of Advaita by Ragi Kadirgamar was a real eye opener for her. The concept of oneness made her life much easier and she learned how to surrender to life
In Yin yoga classes, she works on the energy body in order for the Chi to flow unobstructed throughout the body.
The message she wants to share is – Let Life Flow and Smile with gratitude
About the Crystal Bowl
Crystal Bowl is the musical instrument made by crystal. The beautiful vibrations of the overtones heal your body and soul through all the cells. You can relax not only your mind but also physical tension would be eased in the vibrations of the crystal sound. Ery’s 7 crystal bowls have different roles with that type of stones and scales, which would work directly to your 7 main chakras.
Eri was fortunately introduced crystal bowl in 2009 and fell in love with the vibration. Completed many Harmonist WS since 2010 and recently joined holistic WS at International Academy of Sound Healing in India. She also got enormous profound impact from Ms. Crystal, a crystal bowl sound healer in Sedona, Arizona in 2011 and 2012. Her interest is how to live in harmony to manage daily stress and personal difficulties.
She believes the power of healing vibration can help you to find the greater joy in your life and the power of the vibration is the hidden power in every person and everybody can be a healer, whenever you are ready. Recently moved to KL after 3 years in India and always seeking beautiful nature,
yummy food and something fun!
Dates & Times
23rd February 2019
4:00pm – 6:00pm