Calisthenics
Duration: 75 mins
Difficulty Level: Open to all
Calisthenics combines the strength-building techniques of calisthenics which compliments perfectly to the flexibility and flow of yoga, creating a balanced practice. Completing both the Yin & Yang, this class focuses all aspect of strength that activates the muscles and promotes stability. You’ll build a strong, flexible body that moves with ease and precision, enhancing your overall fitness.
Perfect for those looking to deepen their strength while maintaining flexibility.