Core & Inversions
Duration: 75 mins
Difficulty Level: Open to all
These classes will help you find a deeper understanding of techniques in arm balance and inversion poses. Through the anatomy of each posture and the breath, you will build the strength and intelligence in your body, to safely and effectively get into the poses. These classes are recommended for those who want to build strength in their core and upper body, while gaining many other benefits of staying balanced and upside-down.