Duration: 75 mins

Difficulty Level: Open to all

Immerse into a meditative state through the therapy of sounds and vibration with Himalayan Singing Bowls accompanied by other instruments.

Sound therapy practise has been used for centuries by ancient cultures. It consists of generating sounds at different harmonic frequencies to induce a state of relaxation and to help balance and heal numerous conditions.

It is one of the simplest ways to meditate as the recipient simply needs to lay down and receive the benefits through a sound sensorial experience.

Benefits of Sound Healing:

• Reduces stress
• Self healing
• Improves mental clarity/mood
• Inspires creativity
• Promotes inner peace
• Eases anxiety
• Promotes restful sleep