Skilled In

Yoga

Two years ago, after graduated from 200TTC Integrative Yoga, I realised yoga is so much more than a certification, it’s an art of living. I learnt to live mindfully in every breath. Being mindfulness, i learn to live in every present moment. In every present moment when the mind is quiet, thoughts and feelings arised. I learn to acknowledge it, embrace it and accept the imperfection is part of the perfection, rather than running away from it. i started to see the transformation in my body, my mind and my life throughout the practice. I also realised the breath is the key/the essence of yoga in order to achieve lightness in the pose or stillness in the mind. Without the breath the asana is not completed.

I decided to join the 300 TTC to continue learning and discovering the art of yoga. To me, yoga is a journey of life, nothing to achieve but to enjoy it.