The 21-day course went beyond my expectations, and it is hard to find the words to explain the magic and beauty of my experience. I discovered yoga like never before, and I know it is only the beginning of a new journey.

The daily practice of kriya’s have been life changing. I have lost a large amount of belly fat and do not crave food for comfort. I’ve noticed a dramatic effect on the efficiency of my bladder in a way that leaves me feeling cleansed and that my kidneys are functioning efficiently.

It was truly a unique experience! We had an amazing time with great teachers and a real global experience. I loved it so much I am already pushing some friends to join the next course!

The kriyas I learned at Yogshakti were simply fantastic. I have recently started doing them on a daily basis and find it really powerful. I have greater concentration at work, stability in my emotions and more energy. I do not feel tired like before. I am really grateful to have this in my life.

Practicing yoga with the “spine awakening” technique has been the biggest detoxification I have ever experienced. After only the first few sessions, I felt decades of tension, emotion, anger, pain, guilt, etc., being released from my spine.

The Course was life changing! There were moments when I glimpsed the real ‘essence’ of Yoga. During the philosophy session I had a ‘eureka’ moment in which suddenly everything made sense. Now I see a path ahead with no suffering – just the Now, acceptance & Being! It’s all within me.

10 days into the Buteyko Breathing practice and I’ve lost 3.5 kilos. I sleep much better and am more calm and alert. I have more energy than  before. It has helped my yoga practice and cravings for caffeine & sugar have gone. I feel much more positive and open to greater possibilities. I never knew just mere breathing alone can make such a difference to my life.