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Lene Simonnes

Integrative Yoga, Yin Yoga
Lene is a certified yoga instructor who loves sharing how the practice of physical postures, breathing, meditation and relaxation re-conditions the body, mind and senses to experience a state of freedom and ease. Her Yoga practice is an effective strategy for wellbeing, productivity and creativity and she is inspired by the idea that the more of us who feel at home and enough in ourselves, the better we and our relationships, families, communities and businesses will thrive and be of value.
She facilitates sessions of Integrative Yoga, Yin Yoga, Pranayama (breathing), Meditation and Yoga Nidra (relaxation) and is forever grateful for the wisdom and guidance that she continues to receive from her highly regarded teachers: Shilpa Ghatalia, Sebastian Pucelle, Murielle Burellier, Paddy McGrath and Kia Miller.
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