Duration: 90 mins

Difficulty Level: Open to all

Meditation, Yoga Nidra & Qi Gong blends the essence of yoga and meditation through a combination of Yin and Hatha Yoga, breathwork (pranayama), Yoga Nidra, and Qi Gong as moving meditation. You’ll explore different forms of meditation — sitting, standing, moving, and lying down. Designed to calm the mind and allow the light and energy of the self to radiate, this practice naturally brings composure and joy. By the end, this will enable you to begin a daily meditation routine that can transform your life!