Duration: 75 mins

Difficulty Level: Open to all

Prana is breath and breath is life! Prana is vital energy flows in our bodies which keep us alive. “Pranayama” is a yogic breath practice to regulate the breath so that our mind is calm. Pranayama vinyasa is a practice open to all students who seek to explore how energy flow enhances the asana with a still mind. The practice will connect the body and mind through integration of traditional yogic breath, qigong, 8spinal movement, kriyas and meditation. Ultimately reaching the attainment of the stillness of mind.