Somatic Yin Yoga
Duration: 75 mins
Difficulty Level: Open to all
Integrative Flow II – Meditation in Motion
This class offers a deeply meditative blend of Yin yoga and somatic techniques, designed to help you release tension, enhance body awareness, and regulate the nervous system. In Yin yoga, postures are held for an extended time, allowing deep connective tissue release and promoting stillness in both body and mind. By integrating somatic practices such as breathwork and gentle movements, you’ll be guided to explore sensations within the body, creating space for self-healing and the release of emotional and physical tensions stored in the body.
Through this practice, you’ll be guided to tune into your body’s natural wisdom, offering a path toward emotional resilience, deep relaxation, and a greater sense of connection to both body and mind.