What students say about Integrative Yoga:

“Practicing yoga with the “spine awakening” technique has perhaps been the biggest detoxification I’ve ever experienced. After the first few sessions, I felt years (decades!) of tensions, emotions, anger, pain, guilt, etc, release from my spine.” ~ Catherine Jones

“It works !! Integrative Yoga energizes the body and quietens the mind .. you really want to pratice it regularly as the difference is apparent !!“ ~ Rachana Dighe

“Not only do i feel lighter from the flexibility i have gained, but i feel fitter and healthier than ever. But the most important part would be the understanding of how connected the body and mind is! I have realized that through my mind, I can improve my body by controlling and relaxing my movements. And in turn, my body can improve my mind by releasing stress and fear through these poses. ” ~ Olivier Di Tullio

*Yogshakti’s Integrative Yoga is a practice of classical Hatha Yoga based on the principles of [1]Vanda Scaravelli inspired Spinal Eclectic Yoga and Yin Yoga. While Yin Yoga works towards opening key areas of the body through long held poses, the Scaravelli-inspired technique is an effortless “dance” with breath and gravity leading to freedom of the spine and lightness of body.

[1] Vanda Scaravelli author of the book: “Awakening the spine”.