Classes
There are a variety of engaging yoga classes available. Choose one that aligns with your specific needs and fitness goals.
Suitable for beginners
Integrative Yoga
Integrative Yoga blends movement, mindfulness, and philosophy to free the spine, build strength, enhance flexibility, and harmonize body, mind, and emotions through relaxation, Yin Yoga, Qi Gong, and breathing.
Beginner+
Beginners Hatha Yoga
This class covers yoga fundamentals including pranayama, asana, and mindfulness, while incorporating props to support, align, and enhance practice. Suitable for all, especially beginners, expectant mothers, and injury recovery.
Beginner+
Hatha Yoga
Hatha Yoga at Yogshakti combines movement and breathwork, balancing energy and calm with Yin and Yang principles, enhancing strength, balance, and self-connection while concluding with meditation for clarity.
Beginner+
Gentle Flow
Gentle Flow blends Hatha and Vinyasa Yoga through deliberate, slow movements, enhancing body awareness. Ideal for beginners or those seeking a calmer pace, it provides a welcoming introduction to yoga or a softer practice suited for any level.
Beginner+
Energy Spa & Sound Bath
Relax and rejuvenate with a sound bath and energy healing. Release tension, clear blockages, and restore balance as soothing sounds and energy flow guide your transformative journey to clarity and renewal.
Beginner+
Healing Meditation Circle
A calming evening of gentle movements, soothing breathwork, and guided meditation. Explore relaxation, self-awareness, and optional partnered exercises.
Beginner+
Hatha-Vinyasa Yoga
Hatha Vinyasa Yoga combines asana and breath, emphasizing mindful transitions. Slow, steady movement cultivates whole-body awareness, preparing students for deeper practices like pranayama and meditation over time.
Beginner+
Hip Opening, Back Bending, Pranayama & Yoga Nidra
Ideal for beginners, this therapeutic session targets tension in hips and shoulders, enhances flexibility, includes pranayama, and promotes deep relaxation.
Beginner+
Yin with Sound Healing
A therapeutic class merges Yin practice with Himalayan Singing Bowls, releasing tension as Yin poses reduce stress and soothing vibrations calm the mind during savasana.
Beginner+
Yin Yoga & Meditation
Yin Yoga enhances flexibility by targeting connective tissues like fascia, ligaments, and tendons. Longer holds deepen stretches, improve joint mobility, and promote mindfulness, fostering awareness and leading to meditation.
Beginner+
Welcoming all levels
Kriyas, Core, Inversions & Pranayama
Kriyas, core strength, inversions, and pranayama cleanse toxins, strengthen the core, improve breathing, balance the nervous system, and leave you feeling calm, refreshed, and energized.
Backbend for Strength
These classes are designed to progressively guide you into deeper backends, focusing on cultivating freedom, strength, and heightened body awareness over time.
Core & Arm Balance
By engaging the core and exploring arm balances, this practice enhances body awareness and fosters a sense of confidence through controlled movement and balance.
Integrative Flow II
Integrative Flow II is a dynamic practice blending Hatha Yoga, Yin Yoga, and Qi Gong. It enhances flexibility, core strength, and mindfulness, fostering harmony of body, breath, mind, and emotions.
Yoga Sculpt
Yoga Sculpt combines yoga, resistance training, and cardio to enhance strength, flexibility, and endurance. This full-body workout boosts energy, promotes mental clarity, and deepens the mind-body connection
Breath Centered Vinyasa & Yoga Nidra
This breath-centered vinyasa class blends Hatha Yoga, Qi Gong, and yogic breathing to calm the nervous system, ending with restorative Yoga Nidra for deep relaxation, healing, and mental clarity.
Pranayama Vinyasa
Prana, the vital life force, flows within us, sustaining life. Pranayama, a yogic breath practice, calms the mind, harmonizing breath, movement, and meditation for deeper body-mind connection and stillness.
Qi Gong for Healing
Qigong for healing includes practices to awaken and enhance the body-mind’s natural healing ability, such as neigong movements, medical Qigong, and mental principles for tension release and energy circulation.
Core & Inversions
These classes focus on arm balances and inversions, teaching technique, anatomy, and breathwork to build core strength, body intelligence, and confidence for safely practicing balanced and upside-down poses.
Journey to Splits & Backbends
The splits, both front and side, challenge flexibility and strength, targeting thighs, hips, groins, and hamstrings. Practice safely to unlock spine mobility, backbends, and a sense of freedom.
Core and Upper Body Strength
Introducing a strength class addressing common yogi weaknesses, focusing on upper body strength. Blending calisthenics with yoga, it tones the core and upper body using dynamic bodyweight movements.
Cancellation Policy
We recognize that plans may change and understand the need for flexibility. Cancellations are permitted up to 8 hours before the scheduled start of a class to receive a credit.
- For reservations made using a pre-paid class package or a usage-limited subscription, the class will automatically be returned to your package.
- For all other bookings, a credit will be issued to your account for future use.
Thank you for adhering to our cancellation window, as it allows us to offer your spot to another participant.
Join us today!
Join Yogshakti today and experience a clean, serene, and spacious center filled with positive energy and tranquility!
