Yogshakti – Holistic Wellspring

body

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mind

body & mind

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Integrative Yoga

Integrative Yoga is a unique form of Hatha Yoga that blends various teachings and philosophies into a cohesive practice. It draws inspiration from the Himalayan tradition of Swami Rama, the Intuitive Yoga of spinal freedom guided by Vanda Scaravelli, the deep stillness of Taoist Yin Yoga, the Zen mindfulness teachings of Thich Nhat Hanh, and the non-dualistic wisdom of Advaita Vedanta. Through the power of breath, Integrative Yoga strengthens the core and fosters a profound connection with the energetic body.

Mind

Meditation is a mental training practice that teaches you to slow down racing thoughts.

Mental health

Becoming more aware of the present moment can help us enjoy the world around us.

Body

The body is of utmost importance for our holistic health as it is here that the mental and spiritual realms reside.

Mind

Meditation is a mental training practice that teaches you to slow down racing thoughts.

Mental health

Becoming more aware of the present moment can help us enjoy the world around us.

Body

The body is of utmost importance for our holistic health as it is here that the mental and spiritual realms reside.

Experience the calm and tranquility of our regular yoga sessions

Join our vibrant Yogshakti community for uplifting yoga classes that leave a lasting impression. Each visit to our studio is an opportunity to connect, grow, and create meaningful experiences. Step through our doors and let Yogshakti inspire your journey.

Welcome to Yogshakti, your serene yoga retreat with over 20 years of experience. We welcome everyone, from beginners to advanced practitioners, with classes for all ages. Surrounded by nature, our studios offer a peaceful space to enhance your practice. At Yogshakti, we focus on Integrative Yoga, helping you connect with your inner self and find clarity, peace, and energy. Our holistic approach includes physical alignment, mindfulness, breathwork, meditation, and more. Fully-equipped studios provide all amenities for your comfort. We also offer 200 RYS and 300 RYS programs, along with continuing education for yoga teachers worldwide. Join us to rejuvenate!

Meet our people.

Shilpa Ghatalia

Founder

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Instructor

Shilpa Ghatalia, founder of Yogshakti, has dedicated over 30 years to studying and teaching Yoga. Certified in 1997 under the Himalayan tradition, she deepened her practice in Raja Yoga Meditation and Yoga Nidra. Training with renowned teachers across disciplines, she combined methods like Mindfulness, Advaita Vedanta, and various Hatha Yoga styles to create Integrative Yoga. Yogshakti, a Yoga Alliance licensed school, offers 200- and 300-hour teacher training programs internationally and locally, reflecting Shilpa’s lifelong passion and expertise.

Meet our people

There’s a class for everyone, come find yours.

Integrative Flow II

Every Sunday

–

8:00 AM

Core & Inversions

Every Friday

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7:00 AM

Join our 200 hours Full Time Yoga Teacher Training

Integrative Yoga is often described as “meditation in movement,” fostering physical lightness, mental stillness, and an experience of innate bliss.

Our 200-hour Foundation Level course is designed to deepen your practice, inspire self-transformation, and build a strong foundation to guide students into rewarding states of silence and stillness. This training promotes personal growth, enhancing both your teaching skills and self-practice.

Choose the most comfortable way to train.

I tried out a class with Shilpa at Yogshakti on the recommendation of a friend over two years ago now and I’m still hooked!! I attend 3 classes a week and I have done two 21day courses and the Buteyko breathing course and I have to say it has turned my life around. The Centre is constantly evolving with new classes and courses on offer. Most of all it is a warm and loving enviroment, perfect for practicing Yoga!

For me its a feeling I get from the moment I walk into the studio. It is welcoming and peaceful and I am always glad that I have made time in my day to get there. I need to thank Shilpa and Rabab especially for the style of yoga that offers me a freedom and flexibility in my body that I never even knew I was capable of!

Before arriving at Yogshakti, I used to explore many other yoga styles. I found that most of them were too intense for me. I used to think that maybe I wasn’t strong enough. But here, I always leave class feeling calm, yet energized. I really enjoy coming to this centre…this place is very peaceful. Shilpa’s teaching also helps me to meditate.