Join us for an immersive experience designed to reconnect you with the natural rhythm of your breath and unveil the profound benefits it can bring to your life.
Throughout our time together, Shilpa will guide you through a series of engaging exercises, including breathing techniques, mindfulness practices, and interactive discussions. You’ll learn how to integrate these tools into your daily routine, helping you manage stress, improve focus, and enhance overall health.
Join our Chakra Workshop to explore the solar plexus chakra, the center of confidence and self-esteem.
Physical, Psychological, Emotional and Spiritual levels. Our habit patterns, thoughts, emotions, physical and spiritual well-being are determined by the programming contained in these energy centres. The experience of well-being on all levels, spiritual awakening and manifesting our needs in the material world all depend on how open and balanced these chakras are.
Integrative Yoga is a form of Hatha Yoga which is a synthesis of the teachings of the Himalayan tradition of Swami Rama, the Intuitive Yoga of spinal freedom inspired by Vanda Scaravelli, Taoist Yin Yoga, the Zen Mindfulness teachings of Thich Nhat Hanh and the philosophy of non-dualism of Advaita Vedanta.
Integrated into the teachings are special kriyas, bandhas and breath work to provide a system that is well rounded and holistic.
We approach Yoga holistically through our classes and workshops which are designed for you to appreciate all facets of health and well-being- physical alignment in postures, diet, sleep, breathing, deep relaxation, cleansing practices, mindfulness and meditation.
Whatever your level of experience, life stage, and aspirations—from prenatal strength to mid-workday calm—we’ll help to give you the confidence to undertake self practice and make Yoga a part of your daily life
Students can join our courses and workshops from the comfort of their own homes. We are offering online classes so you can practice anywhere. Start where you are, expand to where you want to be.
At Yogshakti, we approach Yoga holistically through our classes and workshops which are designed for you to appreciate all facets of health and well-being- physical alignment in postures, diet, sleep, breathing, deep relaxation, cleansing practices, mindfulness and meditation. We are passionate about helping you find your inherent power and uncover your dormant potential. The core principle of Integrative Yoga is that of cultivating awareness in everyday life. We believe that meditation is not separate from the physical asana practice or from life itself. Our practices will instil in you clarity of mind, peace and contentment. It will enhance the quality of whatever you do and imbue it with renewed freshness.
Yogshakti is a 200 RYS (registered Yoga School) and 300 RYS with Yoga Alliance USA. It also provides continuing education programmes for existing Yoga teachers.
The 21-day course went beyond my expectations, and it is hard to find the words to explain the magic and beauty of my experience. I discovered yoga like never before, and I know it is only the beginning of a new journey.
The daily practice of kriya’s have been life changing. I have lost a large amount of belly fat and do not crave food for comfort. I’ve noticed a dramatic effect on the efficiency of my bladder in a way that leaves me feeling cleansed and that my kidneys are functioning efficiently.
It was truly a unique experience! We had an amazing time with great teachers and a real global experience. I loved it so much I am already pushing some friends to join the next course!
The kriyas I learned at Yogshakti were simply fantastic. I have recently started doing them on a daily basis and find it really powerful. I have greater concentration at work, stability in my emotions and more energy. I do not feel tired like before. I am really grateful to have this in my life.
Practicing yoga with the “spine awakening” technique has been the biggest detoxification I have ever experienced. After only the first few sessions, I felt decades of tension, emotion, anger, pain, guilt, etc., being released from my spine.
The Course was life changing! There were moments when I glimpsed the real ‘essence’ of Yoga. During the philosophy session I had a ‘eureka’ moment in which suddenly everything made sense. Now I see a path ahead with no suffering – just the Now, acceptance & Being! It’s all within me.
14, Lorong Keruing, Bangsar,
59100 Kuala Lumpur, Malaysia
+6012 251 1857
+6012 205 2714
hello@yogshakti.com
shilpa@yogshakti.com
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