Corporate Wellness
From Burnout to Breakthrough:
Wellness That Goes Beyond Team Building
Unlock the true potential of your workforce with a wellness approach that redefines the workplace experience. This isn’t just about team building—it’s about empowering individuals and teams to rise above stress, burnout, and limitations. By integrating mindfulness, movement, and holistic well-being, we create a culture of resilience, focus, and collaboration. Transform your workplace into a thriving hub of energy and innovation—because breakthrough starts with wellness.
Why Workplace Wellness Matters
A strong wellness program goes beyond offering perks—it equips your team with real tools to manage stress, build resilience, and thrive both in and out of the office. Here’s how wellness can benefit your people and your company:
- Reduce Stress & Build Resilience: Teach your team how to stay calm under pressure and bounce back from challenges.
- Boost Focus & Productivity: Mindfulness and meditation sharpen concentration, fueling efficient work.
- Improve Physical Health: Yoga and healthy eating habits lead to better sleep, more energy, and fewer sick days.
- Strengthen Team Connections: Group wellness activities foster support and collaboration.
- Enhance Emotional Well-being: Practical tools help employees stay confident, calm, and in control.
Yogshakti’s Wellness Program Highlights
Recharge your drive. Reclaim your peace.
01.
Integrative Yoga
Experience a holistic practice of gentle movement that builds flexibility, strength, and inner calm. Perfect for all levels, it releases tension, restores balance, and nurtures physical and mental resilience for a healthier, more centered self.
02.
Breathwork
Harness the power of breath to calm the nervous system, increase energy, and enhance mental clarity. Guided techniques help cultivate resilience and a sense of balance in mind and body.
03.
Meditation & Mindfulness
Cultivate focus, resilience, and calm through guided meditation and mindfulness practices, empowering individuals to manage stress and enhance clarity for a more balanced and productive workplace.
04.
Deep Relaxation
Enhance sleep and reduce stress with guided relaxation techniques like Yoga Nidra. This practice promotes deep rest, calms the mind, and rejuvenates the body for improved overall well-being.
05.
Lifestyle Guidance
Explore simple, health-focused tips inspired by Ayurveda. Gain practical insights on nutrition, daily routines, and self-care to cultivate balance, vitality, and a healthier, more harmonious lifestyle.
Popular classes available (beginner-friendly):
Our program blends holistic practices to support your physical, mental, and emotional well-being.
Choose from our packages or customize one to suit your needs.
Our program blends holistic practices to support your physical, mental, and emotional well-being. Choose from our packages or customize one to suit your needs.
DE-STRESS
RECHARGE
UNWIND
DE-STRESS
Duration: 6 Hours
07:30am – 08:00am : Kriyas | Detox & Inner Cleansing
08:00am – 08:30am : Breathwork | Calm the Nervous System
08:30am – 10:00am : Class of your Choice
10:00am – 10:30am : Meditation or Yoga Nidra | Practise Stillness
10:30am – 11:30am : Brunch | Organic homemade vegetarian spread
11:30am – 12:30pm : How to apply Ayurvedic Principles and Cooking
12:30pm – 01:30pm : Wisdom Sharing | Gain Insights
RECHARGE
Duration: 4 Hours
07:30am – 08:00am : Kriyas | Detox & Inner Cleansing08:00am – 08:30am : Breathwork | Calm the Nervous System
08:30am – 10:00am : Class of your Choice
10:00am – 10:30am : Meditation or Yoga Nidra | Practise Stillness
10:30am – 11:30am : Brunch | Organic homemade vegetarian spread
UNWIND
Duration: 2 Hours
08:00am – 08:30am : Breathwork | Calm the Nervous System
08:30am – 10:00am : Class of your Choice
DE-STRESS
RECHARGE
UNWIND
DE-STRESS
Duration: 6 Hours
07:30am – 08:00am :Kriyas | Detox & Inner Cleansing
08:00am – 08:30am :
Breathwork | Calm the Nervous System
08:30am – 10:00am :
Class of your Choice
10:00am – 10:30am :
Meditation or Yoga Nidra | Practise Stillness
10:30am – 11:30am :
Brunch | Organic homemade vegetarian spread
11:30am – 12:30pm :
How to apply Ayurvedic Principles and Cooking
12:30pm – 01:30pm :
Wisdom Sharing | Gain Insights
RECHARGE
Duration: 4 Hours
07:30am – 08:00am :Kriyas | Detox & Inner Cleansing
08:00am – 08:30am :
Breathwork | Calm the Nervous System
08:30am – 10:00am :
Class of your Choice
10:00am – 10:30am :
Meditation or Yoga Nidra | Practise Stillness
10:30am – 11:30am :
Brunch | Organic homemade vegetarian spread
UNWIND
Duration: 2 Hours
08:00am – 08:30am :Breathwork | Calm the Nervous System
08:30am – 10:00am :
Class of your Choice
Movement (Asana) strengthens the body; yoga uplifts the mind. For busy professionals, yoga begins where the busyness stops—bringing clarity through stillness and balance amidst the chaos of work.
