Duration: 75 mins

Difficulty Level: Open to all

Hatha Yoga at Yogshakti is a powerful practice which combines movement with breathwork – using the breath to guide you in your asanas. It’s both energetic and calming, using the concepts of Yang (Ha) and Yin (Tha) to enliven and rest. Hatha incorporates breath awareness and a range of breath techniques to help you go further and to find balance, both in your practice and in your life. You’re also guaranteed to sweat, as the breath is used as a tool to help you hold poses, so resulting strength is one of the many benefits. Meditation and self connection close every class, ensuring you leave feeling better than when you arrived.