Workshops
These workshops, whether in-person or online through Yogshakti’s accessible platform, offer opportunities to enhance mental clarity, emotional balance, and physical health. Participants can explore mindfulness, yoga, creativity, and nutrition while fostering connections and personal growth in a supportive environment—practice anytime, anywhere, and start your journey toward self-improvement today.
In-person workshop
SARAH POWERS
5-day Teacher Training Intensive Yin/Insight Yoga, 2026
For the first time at Yogshakti, experience an immersive 5-day training with internationally acclaimed teacher Sarah Powers, co-founder of the Insight Yoga Institute. This transformative program weaves together Yin Yoga, Chinese Medicine, and Buddhist Mindfulness, offering a profound blend of experiential learning and philosophical insight for teachers and dedicated practitioners.
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February 4 - 8, 2026
10:00am - 12:00pm & 2:00pm - 4:00pm
Now Open for Registration
200 Hours Teacher Training
This training nurtures personal growth, empowering you to enhance your practice and guide others with confidence. Choose between Full-Time or Part-Time options to suit your goals and lifestyle, allowing you to fully immerse yourself in the transformative journey of Yoga teacher training. More info at https://yogshakti.com/200hr-teacher-training/
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Jun 20 - Jul 19, 2026 | Sep 26 - Nov 1, 2026
8:00am - 4:00pm, Weekends only
Now Open for Registration
300 Hours Teacher Training
The 300-hour Integrative Yoga RYT program offers a holistic approach to yoga, blending disciplines like Qi Gong, Yin Yoga, Pranayama, and Meditation. Known as a “Philosophy in Form,” it harmonizes body, mind, breath, and emotions, equipping participants to teach and practice with depth and confidence. More info at https://yogshakti.com/300-hours-yoga-teacher-training/
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Nov 14 - Dec 12, 2026
8:00am - 4:00pm, Weekends only
Online
21-day Chakra Awakening Course
Chakras are the “lungs” of the subtle energy body that contain vital information affecting us on: Physical, Psychological, Emotional and Spiritual levels. Our habit patterns, thoughts, emotions, physical and spiritual well-being are determined by the programming contained in these energy centres. The experience of well-being on all levels, spiritual awakening and manifesting our needs in the material world all depend on how open and balanced these chakras are.
- Begin anytime
Online
An Exploration into Pathways of Silence
This course is designed to explore methods for cultivating inner silence. We will use Hatha Yoga, Yin Yoga, Qi Gong, Pranayama, Yoga Nidra, and Meditation as practices to support this process. Each of these techniques serves as a pathway to develop a deeper connection with stillness, enabling a greater sense of calm and clarity. Through guided sessions and personalized guidance, participants will learn to integrate these disciplines into their daily lives. The aim is to create an environment where inner peace and mindfulness can flourish, paving the way for enhanced well-being and self-awareness.
- Begin anytime
Online
40 Min + 20 Min A Day Yoga
A daily one-hour practice with Shilpa for 21 days, including 40 minutes of Sun Salutation Vinyasa with Kriyas and 20 minutes of breathing exercises and meditation, can lead to significant physical and mental benefits. The Sun Salutation Vinyasa helps improve flexibility, strength, and balance, while the Kriyas cleanse the body and energize the mind. Complementing this, the breathing exercises and meditation promote relaxation, increase focus, and reduce stress levels. This holistic practice is designed to align the body, mind, and soul, fostering a state of overall well-being and cultivating habits that can enhance your daily life.
- Begin anytime
Coming soon...
01.
5 Sessions – Essentials Of Integrative Yoga Course
Awaken to your inner teacher. Our Integrative Yoga training encourages personal growth in your quest to teach and to deepen your self-practice.
* This is for intermediate level. Contact us for more information.
02.
The Art of Stilling the Mind
Learn basic meditation techniques and how to establish conditions conducive for meditation through posture, asana, breath work and more.
* Suitable for all levels. Contact us for more information.
03.
The Art of Restful Sleep
Sleep is an important pillar of health. Learn a variety of simple protocols and practices conducive for restful sleep.
* Suitable for all levels. Contact us for more information.
