Workshops

These workshops, whether in-person or online through Yogshakti’s accessible platform, offer opportunities to enhance mental clarity, emotional balance, and physical health. Participants can explore mindfulness, yoga, creativity, and nutrition while fostering connections and personal growth in a supportive environment—practice anytime, anywhere, and start your journey toward self-improvement today.

In-person workshop

Ayurvedic Cooking Course

Learn to cook wholesome vegetarian sattvic meals using Ayurvedic principles, including the six tastes, proper food combining, and constitution-based eating. Master sprouting, fermenting, tempering techniques while incorporating healing herbs, spices, supergrains, and healthy fats. Create delicious drinks, snacks, chutneys, main courses, and desserts that nourish body, mind, and soul.

In-person workshop

21-day Chakra Awakening Course

Chakras are the “lungs” of the subtle energy body that contain vital information affecting us on: Physical, Psychological, Emotional and Spiritual levels. Our habit patterns, thoughts, emotions, physical and spiritual well-being are determined by the programming contained in these energy centres. The experience of well-being on all levels, spiritual awakening and manifesting our needs in the material world all depend on how open and balanced these chakras are.

Online

An Exploration into Pathways of Silence

This course is designed to explore methods for cultivating inner silence. We will use Hatha Yoga, Yin Yoga, Qi Gong, Pranayama, Yoga Nidra, and Meditation as practices to support this process. Each of these techniques serves as a pathway to develop a deeper connection with stillness, enabling a greater sense of calm and clarity. Through guided sessions and personalized guidance, participants will learn to integrate these disciplines into their daily lives. The aim is to create an environment where inner peace and mindfulness can flourish, paving the way for enhanced well-being and self-awareness.

Online

40 Min + 20 Min A Day Yoga

A daily one-hour practice with Shilpa for 21 days, including 40 minutes of Sun Salutation Vinyasa with Kriyas and 20 minutes of breathing exercises and meditation, can lead to significant physical and mental benefits. The Sun Salutation Vinyasa helps improve flexibility, strength, and balance, while the Kriyas cleanse the body and energize the mind. Complementing this, the breathing exercises and meditation promote relaxation, increase focus, and reduce stress levels. This holistic practice is designed to align the body, mind, and soul, fostering a state of overall well-being and cultivating habits that can enhance your daily life.

Coming soon...

01.

5 Sessions – Essentials Of Integrative Yoga Course

Awaken to your inner teacher. Our Integrative Yoga training encourages personal growth in your quest to teach and to deepen your self-practice.

* This is for intermediate level. Contact us for more information.

02.

The Art of Stilling the Mind

Learn basic meditation techniques and how to establish conditions conducive for meditation through posture, asana, breath work and more.

* Suitable for all levels. Contact us for more information.

03.

The Art of Restful Sleep

Sleep is an important pillar of health. Learn a variety of simple protocols and practices conducive for restful sleep.