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Mummy & Me Yoga

Working with yoga postures specifically designed for the postnatal months by helping your body regain strength and tone in a safe and effective way, this class is a great way to reconnect with your body while enjoying time with your baby. You are more than welcome to bring extra blankets, stuffed animals, and your stroller into the studio during these classes, though Yogshakti provides all props needed. Babies 4 months to crawling.

Dads also welcome!