In this course we will work with ways to the cultivation of inner silence. Hatha Yoga, Yin Yoga, Qi Gong, Pranayama, Yoga Nidra and Meditation.

Our Live Online 200 hour Teacher Training will be presented in a unique format this time. The syllabus of Integrative Yoga will be taught as a: A Journey into Peace and Silence Within – Using Yoga as a means to Overcome Fear and Resistance.

Gain the confidence to build your own daily self-practice and make yoga a part of your daily life. Our 21-day course is perfect for beginners to study yoga systematically.

In these series of online sessions, you will learn how to use *Yin Yoga integrated with Yogic and Buteyko breathing principles to sleep restfully and begin the art of conscious rest!

Our 300 hours Integrative Yoga, Registered Yoga Teacher training (RYT) program will empower you to teach and practice a style of Yoga that is unique, holistic and transformational.

In this online course, we will work with the 7 major chakras that will enable you to awaken and transform the ‘hidden’ code within yourself.

Usher in 2021 with a daily practice of Meditation! Connect with your inner self and find peace and stability in these challenging times.

Sleep is an important pillar of health. Learn a variety of simple protocols and practices conducive for restful sleep.

You are what you eat. Cooking demonstrations and recipes for a convenient, tasteful and wholesome diet.

Learn basic meditation techniques and how to establish conditions conducive for meditation through posture, asana, breath work and more.