Let your teaching flow effortlessly by discovering a deep connection with your own essence through Yogshakti’s unique system of Integrative Yoga.

Awaken To Your Inner Teacher. Our Integrative Yoga training encourages personal growth in your quest to teach and to deepen your self-practice.

We will cover 12 minutes self-practice routines which address key areas such as core and back strength, hip opening, breathing, and meditation, which you will be able to incorporate into your self-practice at home after the course.

The Oxygen advantage program & the Buteyko method you will learn how build endurance, stamina, improve sleep, elimination, reduce body fat, strengthen core muscles, improve focus and mental clarity, reduce anxiety, and enjoy enhanced well-being on all levels.

Yoga is about stilling the fluctuations of the mind. The two sessions will give you a taste of the bliss of silence. Combined with Yin Yoga in which we will work with specific meridians related to vital organs, you will enjoy the calming effect of breathwork in long held poses.

Ayurveda a sister science of Yoga teaches us how to balance our constitution through the right diet. These two sessions will give you an insight into the basics of Ayurvedic cooking. You will learn how to cook with Spices, Lentils and Superfoods to make tasty and healthy meals!

Awaken to your inner teacher. For the first time ever available as an online + part time course. Join us from anywhere around the globe.

Sleep is an important pillar of health. Learn a variety of simple protocols and practices conducive for restful sleep.

You are what you eat. Cooking demonstrations and recipes for a convenient, tasteful and wholesome diet.

Learn basic meditation techniques and how to establish conditions conducive for meditation through posture, asana, breath work and more.

Usher in 2021 with a daily practice of Meditation! Connect with your inner self and find peace and stability in these challenging times.