Workshops & Events
Continuing Education Program
11th to 24th Feb 2021
In this course we will work with ways to the cultivation of inner silence. Hatha Yoga, Yin Yoga, Qi Gong, Pranayama, Yoga Nidra and Meditation.
200 Hrs Teacher Training
1st to 21st Mar 2021
(Live Online & In Person)
Our Live Online 200 hour Teacher Training will be presented in a unique format this time. The syllabus of Integrative Yoga will be taught as a: A Journey into Peace and Silence Within – Using Yoga as a means to Overcome Fear and Resistance.
Breathe Well – Meditate – Sleep Well
15th to 21st Mar 2021
In these series of online sessions, you will learn how to use *Yin Yoga integrated with Yogic and Buteyko breathing principles to sleep restfully and begin the art of conscious rest!
300 Hrs Teacher Training
18th May – 10th June 2021 AND 3rd – 26th September 2021
Our 300 hours Integrative Yoga, Registered Yoga Teacher training (RYT) program will empower you to teach and practice a style of Yoga that is unique, holistic and transformational.
The Art of Restful Sleep
Sleep is an important pillar of health. Learn a variety of simple protocols and practices conducive for restful sleep.
The Art of Healthful Cooking
You are what you eat. Cooking demonstrations and recipes for a convenient, tasteful and wholesome diet.