The 21 Day Course is specially suited for beginners who wish to study Yoga systematically. It will give you the confidence to undertake self practice and make Yoga a part of your daily life. It is said-practice something for 21 days and it becomes a habit.

Our Integrative Yoga training encourages personal growth in your quest to teach and to deepen your self-practice.

Our 300 hours Integrative Yoga, Registered Yoga Teacher training (RYT) program will empower you to teach and practice a style of Yoga that is unique, holistic and transformational.

Sleep is an important pillar of health. Learn a variety of simple protocols and practices conducive for restful sleep.

You are what you eat. Cooking demonstrations and recipes for a convenient, tasteful and wholesome diet.

Learn basic meditation techniques and how to establish conditions conducive for meditation through posture, asana, breath work and more.

Usher in 2021 with a daily practice of Meditation! Connect with your inner self and find peace and stability in these challenging times.