Chakras are the “lungs” of the subtle energy body that contain vital information affecting us on: Physical, Psychological, Emotional and Spiritual levels. Our habit patterns, thoughts, emotions, physical and spiritual well-being are determined by the programming contained in these energy centers.

Online Breath Workshop

(Adult) 6 & 7 June 2020 | 13 & 14 June 2020 & (Children) 20 June 2020

(Children) 20 June 2020

This online breath workshop will demystify the techniques of proper breathing discovered through the ancient yogic perspective as well as the modern Buteyko Method.

Encourages personal growth in your quest to teach or deepen self practice. You will learn how to awaken your inner ‘teacher’, find power, balance, creativity and strength.

We will cover 12 minutes self-practice routines which address key areas such as core and back strength, hip opening, breathing, and meditation, which you will be able to incorporate into your self-practice at home after the course.

Our 300 hours Integrative Yoga, Registered Yoga Teacher training (RYT) program will empower you to teach and practice a style of Yoga that is unique, holistic and transformational.

The 21 Day Course is specially suited for beginners who wish to study Yoga systematically. It will give you the confidence to undertake self practice and make Yoga a part of your daily life. It is said-practice something for 21 days and it becomes a habit.

Sleep is an important pillar of health. Learn a variety of simple protocols and practices conducive for restful sleep.

You are what you eat. Cooking demonstrations and recipes for a convenient, tasteful and wholesome diet.

Learn basic meditation techniques and how to establish conditions conducive for meditation through posture, asana, breath work and more.