In this course, we will work with the 7 major chakras that will enable you to awaken and transform the ‘hidden’ code within yourself.

Our Integrative Yoga training encourages personal growth in your quest to teach and to deepen your self-practice.

Our 300 hours Integrative Yoga, Registered Yoga Teacher training (RYT) program will empower you to teach and practice a style of Yoga that is unique, holistic and transformational.

Sleep is an important pillar of health. Learn a variety of simple protocols and practices conducive for restful sleep.

You are what you eat. Cooking demonstrations and recipes for a convenient, tasteful and wholesome diet.

Learn basic meditation techniques and how to establish conditions conducive for meditation through posture, asana, breath work and more.

Usher in 2021 with a daily practice of Meditation! Connect with your inner self and find peace and stability in these challenging times.