Workshops & Events
A Journey Through the Chakras
5th to 25th May 2020
Chakras are the “lungs” of the subtle energy body that contain vital information affecting us on: Physical, Psychological, Emotional and Spiritual levels. Our habit patterns, thoughts, emotions, physical and spiritual well-being are determined by the programming contained in these energy centers.
Online Breath Workshop
(Adult) 6 & 7 June 2020 | 13 & 14 June 2020 & (Children) 20 June 2020
(Children) 20 June 2020
This online breath workshop will demystify the techniques of proper breathing discovered through the ancient yogic perspective as well as the modern Buteyko Method.
14 Day Yoga Challenge
29 June – 19 July 2020 AND 29 Sept – 19 Oct 2020
We will cover 12 minutes self-practice routines which address key areas such as core and back strength, hip opening, breathing, and meditation, which you will be able to incorporate into your self-practice at home after the course.
300 Hrs Teacher Training
3rd – 26th Mar 2020 OR 3rd – 26th Sep 2020
Our 300 hours Integrative Yoga, Registered Yoga Teacher training (RYT) program will empower you to teach and practice a style of Yoga that is unique, holistic and transformational.
21 Day Course
29 June – 19 July & 29 Sept – 19 Oct 2020
The 21 Day Course is specially suited for beginners who wish to study Yoga systematically. It will give you the confidence to undertake self practice and make Yoga a part of your daily life. It is said-practice something for 21 days and it becomes a habit.
The Art of Restful Sleep
Sleep is an important pillar of health. Learn a variety of simple protocols and practices conducive for restful sleep.
The Art of Healthful Cooking
You are what you eat. Cooking demonstrations and recipes for a convenient, tasteful and wholesome diet.