Workshops & Events
Upcoming
200 Hours Yoga Teacher Training
20th Feb to 5th May 2024
Awaken To Your Inner Teacher. Our Integrative Yoga training encourages personal growth in your quest to teach and to deepen your self-practice.
A Journey Through Chakra – 14 Day Yoga Challenge
20th Feb to 8th Mar 2024
In this course, we will work with the 7 major chakras that will enable you to awaken and transform the ‘hidden’ code within yourself. In this 14 day journey our study of chakras with practices both from the Yogic and Taoist traditions will enable you to unravel your own issues, be they physical, mental or emotional.
More Workshops & Events…
5 Session – Essentials Of Integrative Yoga Course
Coming Soon
Awaken To Your Inner Teacher. Our Integrative Yoga training encourages personal growth in your quest to teach and to deepen your self-practice.
The Art of Stilling the Mind
Coming Soon
Learn basic meditation techniques and how to establish conditions conducive for meditation through posture, asana, breath work and more.
A Yogic Diet & Ayurvedic Cooking Class
Coming Soon
Learn how to incorporate a healthy, wholesome *sattvic diet to nourish your body, mind and soul! Ayurveda is a sister science to Yoga and its knowledge is indispensable to a Yogic Lifestyle. An important aspect of Ayurveda is learning how to cook and eat in accordance to your constitution/dosha.
A Weekend of Ayurvedic Cooking
Coming Soon
Your food is your medicine. Ayurveda a sister science of Yoga teaches us how to balance our constitution through the right diet. These two sessions will give you an insight into the basics of Ayurvedic cooking. You will learn how to cook with Spices, Lentils and Superfoods to make tasty and healthy meals!
14 Day Yoga Challenge
Coming Soon
We will cover 12 minutes self-practice routines which address key areas such as core and back strength, hip opening, breathing, and meditation, which you will be able to incorporate into your self-practice at home after the course.
Pranayama, The Oxygen Advantage Program & Buteyko Method
Coming Soon
Through, powerful practices to include pranayama, the Oxygen advantage program & the Buteyko method you will learn how build endurance, stamina, improve sleep, elimination, reduce body fat, strengthen core muscles, improve focus and mental clarity, reduce anxiety, and enjoy enhanced well-being on all levels.