It will enable you to tap into your own inner potential and awaken the dormant energy/shakti within. With practice you will attain, greater flexibility, strength; better digestion, elimination, sleep, energy, vitality and clarity of mind

Our Integrative Yoga training encourages personal growth in your quest to teach and to deepen your self-practice.

Our 300 hours Integrative Yoga, Registered Yoga Teacher training (RYT) program will empower you to teach and practice a style of Yoga that is unique, holistic and transformational.

Sleep is an important pillar of health. Learn a variety of simple protocols and practices conducive for restful sleep.

You are what you eat. Cooking demonstrations and recipes for a convenient, tasteful and wholesome diet.

Learn basic meditation techniques and how to establish conditions conducive for meditation through posture, asana, breath work and more.

Usher in 2021 with a daily practice of Meditation! Connect with your inner self and find peace and stability in these challenging times.