The 21 Day Course is specially suited for beginners who wish to study Yoga systematically. It will give you the confidence to undertake self practice and make Yoga a part of your daily life. It is said-practice something for 21 days and it becomes a habit.

In this online course, we will work with the 7 major chakras that will enable you to awaken and transform the ‘hidden’ code within yourself.

We will cover 12 minutes self-practice routines which address key areas such as core and back strength, hip opening, breathing, and meditation, which you will be able to incorporate into your self-practice at home after the course.

Encourages personal growth in your quest to teach or deepen self practice. You will learn how to awaken your inner ‘teacher’, find power, balance, creativity and strength.

Join two hours of Online daily sessions plus In-person Training at Yogshakti anywhere around the globe. You will gain experience in posture modifications and adjustments. You will also have opportunities to practice ‘teaching’ and receive feedback.

Our 300 hours Integrative Yoga, Registered Yoga Teacher training (RYT) program will empower you to teach and practice a style of Yoga that is unique, holistic and transformational.

Our 300 hours Integrative Yoga, Registered Yoga Teacher training (RYT) program will empower you to teach and practice a style of Yoga that is unique, holistic and transformational.

Sleep is an important pillar of health. Learn a variety of simple protocols and practices conducive for restful sleep.

You are what you eat. Cooking demonstrations and recipes for a convenient, tasteful and wholesome diet.

Learn basic meditation techniques and how to establish conditions conducive for meditation through posture, asana, breath work and more.