We will cover 12 minutes self-practice routines which address key areas such as core and back strength, hip opening, breathing, and meditation, which you will be able to incorporate into your self-practice at home after the course.

Our Integrative Yoga training encourages personal growth in your quest to teach and to deepen your self-practice.

Begin your transformational 300-hour Yoga Teacher Training. Let your teaching flow effortlessly by discovering a deep connection with your own essence through Yogshakti’s unique system of Integrative Yoga.

Sleep is an important pillar of health. Learn a variety of simple protocols and practices conducive for restful sleep.

You are what you eat. Cooking demonstrations and recipes for a convenient, tasteful and wholesome diet.

Learn basic meditation techniques and how to establish conditions conducive for meditation through posture, asana, breath work and more.

Usher in 2021 with a daily practice of Meditation! Connect with your inner self and find peace and stability in these challenging times.