A Daily One Hour Practice with Shilpa for 21 Days (40 mins of Sun salutation Vinyasa with Kriyas and 20 mins of Breathing and Meditation)

In this course we will work with ways to the cultivation of inner silence. Hatha Yoga, Yin Yoga, Qi Gong, Pranayama, Yoga Nidra and Meditation, will be the means to this.

Gain the confidence to build your own daily self-practice and make yoga a part of your daily life. Our 21-day course is perfect for beginners to study yoga systematically.

Yoga Nidra is a state of consciousness, where the brain produces delta brain waves as in deep sleep, but the subject is fully conscious.

You will gain experience in posture modifications and adjustments. You will also have opportunities to practice ‘teaching’ and receive feedback.

In these series of online sessions, you will learn how to use *Yin Yoga integrated with Yogic and Buteyko breathing principles to sleep restfully and begin the art of conscious rest!

In this online course, we will work with the 7 major chakras that will enable you to awaken and transform the ‘hidden’ code within yourself.

Connect with your inner self and find peace and stability in these challenging times.