40 Min + 20 Min A Day Yoga
29th Aug to 18th Sep 2022
(Live On ZOOM)
A Daily One Hour Practice with Shilpa for 21 Days (40 mins of Sun salutation Vinyasa with Kriyas and 20 mins of Breathing and Meditation)
An Exploration into Pathways of Silence
In this course we will work with ways to the cultivation of inner silence. Hatha Yoga, Yin Yoga, Qi Gong, Pranayama, Yoga Nidra and Meditation, will be the means to this.
The Power of Yoga Nidra
Yoga Nidra is a state of consciousness, where the brain produces delta brain waves as in deep sleep, but the subject is fully conscious.
200 Hrs Part Time Teacher Training
(Online +In Person)
You will gain experience in posture modifications and adjustments. You will also have opportunities to practice ‘teaching’ and receive feedback.
A Journey Through the Chakras
In this online course, we will work with the 7 major chakras that will enable you to awaken and transform the ‘hidden’ code within yourself.
7 Days Online Meditation
Connect with your inner self and find peace and stability in these challenging times.