Diet is an important aspect of leading a “Yogic Lifestyle”.
The Art of Healthful Cooking
This course gives an introduction to building blocks of a wholesome diet and demonstrates how to quickly cook, and introduce variations to, a healthy vegetarian meal, using spices to aid digestion. The following demonstrations and recipes will be provided:
High protein gluten free bread, crepes, chutneys and sprouts
Fermented food, yoghurt and paneer
There is enough evidence on fermented foods as a means to replenishing and introducing healthy bacteria for the gut and well-being on all levels, physical, mental and emotional. You will learn how to make Coconut Kefir, Kombucha, fermented vegetables, Kimchi, homemade yogurt and paneer. Kimchi.