To register and confirm your place for this event, please contact us at hello@yogshakti.com
**** Repeaters may join the sessions late from 1:30pm
Instructor
Asako Suehiro
Date & Time
Sunday 23rd October 1pm – 3.30pm
Price
RM150/ session
RM100/ session (repeaters)
Asako Suehiro developed structural scoliosis in her adolescence and has found tremendous help for her back in her yoga practice. In this workshop she shares practice routines that are effective for scoeliosis and demonstrates how to make use of a wall, a chair and other props to make the practice part of your daily life on and off the mat. We will explore our bodies from the spine, and regain balance in body and mind through breathing exercises and relaxation techniques in the postures.
The workshop is suitable for all ages and fitness levels. Previous experience with yoga is not required and children are welcome. It is also suitable for yoga teachers who would like to deepen their knowledge to better help yoga students with scoliosis in their classes.
Have a light meal before the session and wear comfortable clothes that allow you to move freely. If you have had surgery to fuse your spine, please consult your doctor before attending this workshop.
Asako is a certified yoga instructor and reiki master and a regular teacher on Yogshakti’s weekly schedule.