In the words of Cecile Allan who described her journey...Thank you Shilpa for taking us on this amazing journey through our 7 chakras.
“Thanks to your teaching, guidance and insights, I was able to do a deep introspection within myself. The effect on body and mind afterwards was so incredible. I truly enjoyed the holistic approach you had on this course incorporating Qi Gong, yoga practice, and meditation for each chakra.
Working on each chakra my experience and feeling were as follows:
-Mūlādhāra, the root Chakra: I felt grounded after our practice.
-Swadhistana, the sacral chakra: our emotion centre. During the practice of Hip opening I wanted to cry. I talked to you and you helped me to realise I was still dealing with a personal loss.
-Manipura, the solar plexus chakra,. Our willpower. I felt a strong connection between body and mind and much more awareness of my surroundings afterwards.
-Anahata, the heart chakra. During the practice and especially on the meditation part, I felt an outpour of love and cried uncontrollably, acknowledging my personal loss and the sorrow I was carrying still within. Crying was really cleansing, and I felt lighter afterwards. Releasing the pain and letting it go was really a wonderful experience.
-Ajna the third eye chakra. Felt a sense of space and tranquillity working with different breathing techniques.
-Sahasrara, the Crown chakra. I discovered yoga Nidra and how deep within yourself you can go. After the meditation, I felt I went on a beautiful journey within myself. I felt a sense of peace and serenity.
Physicality is not everything in Yoga. Combined with meditation and breathing enables one quieten the mind and find the realm of peace,, love and happiness which lies within you . Thank you Shilpa for putting us on the path of consciousness and Liberation.”