The Power of Yoga Nidra

Online Course (Begin Anytime)

Course Fee: RM1150.00

Yoga Nidra is a state of consciousness, where the brain produces delta brain waves as in deep sleep, but the subject is fully conscious. While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind actions/Karma. This state of deep psychic relaxation can induce: healing; awaken intuition; creativity; problem solving & deep insights.

The session will comprise:

1) Hatha and Yin Yoga
2) Pranayama
3) Qi Gong
4) Yoga Nidra