14 Day Yoga Course With Emphasis on Breathing

Yoga postures are wonderful for the bio mechanics of the body to support healthy breathing. A lot of students hyperventilate in Yoga classes. Off the mat too, we tend to over breathe and encounter:

Physical and mental fatique, anxiety, insomnia, sleep disorders, respiratory problems, frequent coughs and colds, poor circulation and immunity, mental confusion, irritability, stress, inability to concentrate to name a few.

1) Yoga postures for strengthening the diaphragm
2) Backbends to open the chest and thorax for fuller breaths
3) Neck and shoulder release sequences to free the breath
4) Walking breathing to improve stamina and endurance
5) Breathing for respiratory ailments and improve immunity
6) The power of exhalations in forward bends
7) The impact of diet on hour breathing
8) Using the breath to unblock breathing
9) Using the breath to unblock Insomnia
10) Breathing for Anxiety/Panic attacks
11) Cultivating a still mind through breathing