Our daily lives are marked with breathing dysfunction that adversely affects our physical, mental and emotional well-being. Through, powerful practices to include pranayama, the Oxygen advantage program & the Buteyko method you will learn how build endurance, stamina, improve sleep, elimination, reduce body fat, strengthen core muscles, improve focus and mental clarity, reduce anxiety, and enjoy enhanced well-being on all levels. This is a practical workshop which will help you to incorporate healthy breathing habits into your daily life.