Breathe Well and Enhance your Life
Breathing right is the key to good health on all levels – physical, mental, emotional and spiritual. Our breath affects all aspects of our life from stilling the mind to sleep and digestion and elimination.
In early December we will offer a Series of 3 Workshops:
1) Sleep Well
You will learn:
• Breathing techniques to sleep soundly
• Asana Routines as a prelude to sleep to enable sound deep sleep
• Diet and lifestyle principles to promote sound sleep
Date: Monday 2nd December 2019
Time: 5pm to 8pm
2) Digest & Eliminate Well
You will learn:
• Breathing Techniques for Digestion & Elimination
• Asana Routines for Digestion & Elimination
• Diet & Lifestyle for Digestion & Elimination
Date: Tuesday 3rd December 2019
Time: 5pm to 8pm
3) Meditate Well
You will learn:
• Breathing Techniques to calm and still the mind
• Asana Routine combined with breath work as a prelude to seated meditation
• Learning how to sit and begin a daily self- practice in meditation.
Date: Wednesday 4th December 2019
Time: 5pm to 8pm
Cost of each workshop
Early Bird price: RM250.00
(payment to be made by or before 10th November 2019)
Regular price: RM300.00
Cost of all 3 workshops
Early Bird price: RM650.00
(payment to be made by or before 10th November 2019)
Regular Price: RM700.00