‘Live’ Online 21 Day Yoga Course
with Shilpa Ghatalia
The recent pandemic has taken its toll on our lives. At this challenging time, Yoga practiced its totality to include Meditation and Mindfulness can be a wonderful panacea.
Date: 12th September to 2nd October 2021
Our forthcoming ‘Live’ 21 Day course based on a comprehensive system called Integrative Yoga consists of:
• Powerful Breathing Techniques: to strengthen immune system and calm the mind
• Hatha Yoga asana sequences: to energize and revitalize the body
• Yin Yoga: to stimulate the subtle bodies energetic pathways/meridians
• Qi Gong: to awaken the vital core
• Meditation: to still the mind and restore your natural state of peace
• Yoga Nidra:to heal deep rooted tensions from the physical & subtle body
Course Details:
We invite you to join us ‘Live’ from the:
Date: 12th Sept to 2nd Oct 2021
Time: 6:30am to 8:30am (Malaysian Standard Time)
For overseas participants and Malaysians for whom the timings stated below are not possible, the videos will be available for course duration and for a week after course completion to enable you to practice at your convenience.
Cost: Early bird: RM 1,150 (by or before 5th Sept 2021)
Cost after 5th Sept: RM 1,350
Missed Sessions: These sessions will be recorded, so if you miss any of the sessions you will be allowed to make It up by or before 10th Oct 2021.
For unlimited access to the videos upon course completion: RM 1,550
Students of all levels are welcome to join.
If you plan to join but have health issues or injuries, or have questions kindly email: shilpa@yogshakti.com
To register please call or What’s app Marlene at +6012-2511857
For more information on our other online courses pls visit: www.yogshakti.com