Nurturing Vitality Through Ayurveda

What is Ayurveda?

Known as a sister- science of Yoga, Ayurveda is a 5000 year old science of earth-based healing that has its origins in South Asia. This wide system of holistic health-care emphasizes a continued exploration of balance in the body, mind, and spirit. This is maintained through an ever-changing awareness of internal and external environments. Seasonal and whole-foods diet, exercise, and ideal daily and seasonal routines are encouraged. This “wisdom of life” imparts a system of guidelines to continually remind us that health is the dynamic dance between our spirit, body, mind and environment.



30th Sept 2017



Intro to Ayurveda and Daily Rituals of Self-Nourishment
Time: 9:00am to 12:00pm

Fee: RM220


5-Elements Asana class
Time: 2:00pm to 4:00pm

Fee: RM120



Fee: RM300

Intro to Ayurveda and Daily Rituals of Self-Nourishment

Time: 9am to 12pm (3 Hours)

So you’ve heard of Yogic or Ayurvedic Self-Care Practices- but what do they mean? Simply put, Ayurvedic rituals of self-care are teachings that enhance mood, vitality, longevity and peace. Ayurveda holds vast teachings on daily routines to support people live their best lives. This workshop is an Intro to Ayurveda and constitutions (doshas). Practical teachings on self-care with be shared!

5 – Elements Asana class

Time: 2pm to 4pm (2 hours)

Experience a unique Yoga-Flow through the elements. The foundations of Ayurveda are rooted in the Pancha Mahabhuta or “5 Great Elements” of existence.

Connect and play with each element within your self to experience a greater sense of balance, openness, peace and joy. Postures are suitable for beginners and advanced practitioners- alike.


About Sairupa Krishnamurti, N.D

Dr. Sairupa is a Toronto (Canadian) based licensed Naturopathic Doctor.

She is also an Ayurveda and Yoga Practitioner, and a self-love advocate. She is passionate about offering heart-centered healthcare to support communities to establish and sustain vibrant health. She’s been teaching Yoga and Ayurveda for many years in community based and educational settings. Currently, Sairupa has a general family naturopathic practice with special interests in chronic pain, digestion, reproductive health, fertility, pregnancy, post-natal-care, paediatrics, psycho-spiritual & mental health. Sairupa honours the wisdom-teachings of Yoga and Ayurveda as integral to her medical practice and has seen first-hand how these teachings can impact an individuals vitality, joy, and peace!


Please register via your Yogshakti account or contact us at hello@yogshakti.com. If you do not have an account yet you can register via the calendar on our website.

Open chat
Scan the code
Thank you for reaching Yogshakti.
Can we help you?