Yin Yoga & Meditation
Yin Yoga enables the practitioner to gain the greatest amount of flexibility than any other style. It targets the connective tissues such as cartilage, tendons, ligaments and fascia. Holding the poses for longer periods will allow you to access and lengthen the connective tissues, go deeper into the stretch and explore the full range of a joint’s motion. This willl enable you to remain mindful, cultivate awareness leading to meditation.