Yoga is a journey toward self-awareness. Yoga is the stilling of the modifications of the mind. The Yogis say – “The mind alone is the cause of bondage and of liberation”, as it is the instrument through which we experience both the inner and outer worlds. It is the source of distress as well as the means for illumination. Through *Yoga Nidra which is a ‘sleep based meditation’ and Mindfulness you will learn how to tap into the clear field within from which the light and energy of the Self can radiate. Through its practice you will become naturally composed and joyful.