Yogshakti’s Meditation Video Series
Meditation is not something we can do – It is something that happens when we create the right conditions from learning how to sit with ease; breathing diaphragmatically to freeing the body of tensions through Asana (Yoga) Sequences. Developed by Shilpa Ghatalia who has studied with the Himalayan and Zen Masters and practiced for over 35 years, these video series will enable you to enjoy the benefits of meditation in the comfort of your home.
Contents:
The Fundamentals of Meditation
• Sitting with Ease
• Diaphragmatic Breathing
• Breathing Practices for Meditation
• The Mind in Meditation
• Methods to enhance Meditation
Cost: RM 150
Yoga Sequences for Meditation
• Energizing Standing Flow
• Basic Reclined Hip Opening
• Yin Yoga for Meditation
• Deep Hip Opening
Cost: RM 200
Purchase the Entire Series: RM 300
Additional Video
Qi Gong 40-minute Moving Meditation
Cost: Rm 50
For more information on the detail for this dates, contact us at +6012 251 1857 or email hello@yogshakti.com