Our Classes

Experience the overall health benefits of this ancient practice. Using the breath and simple poses to tone and shape the body, improve strength, flexibility, mental clarity, and reduce stress.

Whether you are starting your yoga journey or taking the next step we are confident you will love the atmosphere and teaching style at Yogshakti.

Integrative Yoga

Integrative Yoga integrates football jerseys cheap powerful breathing techniques, cleansing practices, mindfulness, meditation, and deep relaxation.

Yin Yoga

Holding the poses for longer periods will allow you to access and lengthen the connective tissues and explore the full range of a joint’s motion.

Hatha Vinyasa Yoga

Hatha Vinyasa Yoga involves a series of asanas synchronised with the breath. Emphasis is on the breath and the transition from one asana to another.

Yoga Nidra

Yoga Nidra is a sleep based meditation in which one can attain the deepest possible state of relaxation while maintaining full consciousness.

Power Flow Yoga

This fitness-based Vinyasa Class is designed to improve mental and physical strength through safely aligned, vigorous sequences.

Core Yogalates

With a focus on core strengthening and toning, this class combines the benefits of strength training of Pilates and the flexibility of yoga in one session./p>

Gentle Yoga

We practice a gentle Hatha Yoga making the body move in a slow and steady way, while in the Restorative Yoga we use props to provide support in postures.

Iyengar Yoga

The development of strength, mobility and stability is gained through the asanas. Iyengar Yoga is characterized by great attention to detail and precise focus on body alignment.

Prenatal Yoga

During pregnancy our intuition is heightened and our body produces a chemical that can help us feel more flexible in your joints.

Mummy & Me Yoga

Working with yoga postures specifically designed for the postnatal months by helping your body regain strength and tone in a safe and effective way.

Yoga For Kids

It is conducted in a non- competitive environment to encourage children to express themselves through creative movements.