Through Buteyko Breath Training, you will learn how to: normalise your breathing thereby improving your health on all levels i.e. physical, mental and emotional. You will understand how it affects stamina, sleep, appetite and appreciate the relationship between mind & breath.
The Buteyko Breath Workshop is held over two afternoon sessions:
• It is important that one attend both sessions
• Students are welcome to interchange attendance from one scheduled course to another
• Do not eat for one hour before classes
• Private training is available on request.
Elimination of asthma and allergy symptoms, usually beginning on the first day or so and the requirement for symptomatic medication, diminishing proportionately. Cessation of snoring, a much easier and more effective option than surgery or divorce. Reduction of the symptoms of breathlessness, even for those diagnosed with emphysema. We have lost count of how many people have come into a program dependent on administered oxygen. Within a few days they are able to breathe easily without it, walking further than ever, without becoming breathless.
• Angina and anxiety symptoms strongly curbed until they invariably completely cease.
• Racing pulse begins to lower, concentration improves, and blood pressure begins to normalize.
• High blood pressure lowers, and conditions such as tinnitus diminishes proportionately.
• Paradoxically, low blood pressure normalizes. Hormonal problems, in particular thyroid complaints improve.
• Diabetics begin to notice substantial shifts in their condition.
• Digestive complaints such as ulcerative colitis, burping flatulence and the symptoms of crohns reduce or disappear.
• High cholesterol levels normalize.
• Sufferers of chronic fatigue, find renewed energy, they need less sleep and begin to thrive.
• Metabolic rate improves and appetite diminishes, a most natural way to lose or normalise weight. For those who are underweight and suffer eating disorders appetite improves and weight normalises.
• Insomniacs report their first sound sleep, often in years within a few days. And people who suffer from sleep apnoea find almost instant improvement, even with their daytime.
• Insomnolence. They can safely sleep without those noisy machines that increase partial airway pressure.
• Stress related symptoms, which make all health problems worse, are dramatically reduced, often to a fraction of former levels within days.