“I have experienced a range of benefits which have led me to believe that Buteyko improves overall health. My benefits include:
– Increased energy – I sleep 5 to 6 hours a night compared to 8 to 9 hours.
– Increased clarity – I can easily distinguish between what really matters and what doesn’t.
– Increased patience and tolerance – my parents said I am calmer and more pleasant.
– Improved ability to remain calm – I’m not affected by stress the same way.
– Improved skin complexion including some signs of improvements to a lifelong skin condition.
– Improved digestive function – I now realise my stomach aches of the past were not ‘normal’.
– The quality of my sleep has improved. I wake up feeling well rested and ready for work.
This has been a great experience for me and I really want to sustain this. Thank you for this, Shilpa. It has given me focus and made a big difference in my life.“