Our Classes
Experience the overall health benefits of this ancient practice. Using the breath and simple poses to tone and shape the body, improve strength, flexibility, mental clarity, and reduce stress.
Whether you are starting your yoga journey or taking the next step we are confident you will love the atmosphere and teaching style at Yogshakti.
Integrative Yoga
Integrative Yoga integrates powerful breathing techniques, cleansing practices, mindfulness, meditation, and deep relaxation.
Integrative Flow I
Integrative Flow I (The Basics) focuses on the fundamentals of alignment of posture and breath and is more suitable for beginners.
Yoga Nidra
Through Yoga Nidra, you will learn how to tap into the clear field within from which the light and energy of the Self can radiate and become naturally composed and joyful.
Gentle Flow
Gentle Flow is a gentle practice of Hatha & Vinyasa Yoga making the body move in a slow and steady way, with awareness of how your body works.
Beginners Hatha Yoga
This class gives you the fundamentals of a yoga practice, that include pranayama, asana and being mindful to help build a well-rounded practice.
Hatha Yoga
Hatha Yoga at Yogshakti is a powerful practice which combines movement with breathwork – using the breath to guide you in your asanas.
Qigong for Healing
Qigong for healing comprises of several unique yet complementary practices to help one awaken and improve body-mind’s innate healing capacity.
Soundbath Relaxation
Immerse into a meditative state through the therapy of sounds and vibration with Himalayan Singing Bowls accompanied by other instruments.
Pranayama Vinyasa
The practice will connect the body and mind through integration of traditional yogic breath, qigong, 8spinal movement, kriyas and meditation.
Backbend for Strength
These classes will take you gradually into deeper backbends over time through finding freedom, strength and awareness of the body.
Core and Upper Body Strength
Incorporating the essence of calisthenics into the practice to build and tone both our upper body and core strength with the flow of bodyweight.
Meditation, Yoga Nidra & Qi Gong
Designed to calm the mind and allow the light and energy of the self to radiate, this practice naturally brings composure and joy.
Learning Arm Balances
Learning arm balancing through the lens of bodyweight practice, exploring the techniques and movement of the body to better understand inversion and balancing with our upper body.
Private Yoga Lessons
This one-on-one experience is tailored specifically to your goals and needs – it’s a unique opportunity to hone your yoga skills with a focus on what works best for you.