Integrative Yoga integrates powerful breathing techniques, cleansing practices, mindfulness, meditation, and deep relaxation.

Integrative Flow I (The Basics) focuses on the fundamentals of alignment of posture and breath and is more suitable for beginners.

Integrative Yoga is a form of Hatha Yoga best described as “meditation in movement”: the fluidity, softness and natural yielding.

Through Yoga Nidra, you will learn how to tap into the clear field within from which the light and energy of the Self can radiate and become naturally composed and joyful.

Gentle Flow is a gentle practice of Hatha & Vinyasa Yoga making the body move in a slow and steady way, with awareness of how your body works.

Holding the poses for longer periods will allow you to access and lengthen the connective tissues and explore the full range of a joint’s motion.

This class gives you the fundamentals of a yoga practice, that include pranayama, asana and being mindful to help build a well-rounded practice.

Hatha Yoga at Yogshakti is a powerful practice which combines movement with breathwork – using the breath to guide you in your asanas.

Hatha Vinyasa Yoga involves a series of asanas synchronised with the breath and the transition from one asana to another.

Qigong for healing comprises of several unique yet complementary practices to help one awaken and improve body-mind’s innate healing capacity.

Immerse into a meditative state through the therapy of sounds and vibration with Himalayan Singing Bowls accompanied by other instruments.

A therapeutic class combining Yin practise with the sound healing benefits of Himalayan Singing Bowls and other supportive instruments.

The practice will connect the body and mind through integration of traditional yogic breath, qigong, 8spinal movement, kriyas and meditation.

These classes will take you gradually into deeper backbends over time through finding freedom, strength and awareness of the body.

These classes will help you find a deeper understanding of techniques in arm balance and inversion poses.

Incorporating the essence of calisthenics into the practice to build and tone both our upper body and core strength with the flow of bodyweight.

Designed to calm the mind and allow the light and energy of the self to radiate, this practice naturally brings composure and joy.

This class offers a deeply meditative blend of Yin yoga and somatic techniques, designed to help you release tension, enhance body awareness, and regulate the nervous system.

Learning arm balancing through the lens of bodyweight practice, exploring the techniques and movement of the body to better understand inversion and balancing with our upper body.

This one-on-one experience is tailored specifically to your goals and needs – it’s a unique opportunity to hone your yoga skills with a focus on what works best for you.

Calisthenics combines the strength-building techniques of calisthenics which compliments perfectly to the flexibility and flow of yoga, creating a balanced practice.