Spend just 20 minutes each morning and make Yogic Kriyas and Core strengthening a part of your daily routine.
• Promote Core Strength
• Stimulate Digestive Function
• Alleviate respiratory ailments
• Promote Elimination of Toxins
• Strengthen the Immune system
• Oxygenate and Energize the body
• Improve Circulation and Metabolism
• Accelerate the Breakdown of Fats
• Reduce the urge for ‘sugar’ and ‘junk’ food
• Activate the Solar plexus/Manipura Chakra
Inner and Outer Yogic cleansing practices such as: Akunchana Prasarana, Uddiyana Bandha, Agni Sara, Nauli, Kapalabhati, Bhastrika, Nadi Shodhana, Jala Neti, Sutra Neti, These kriyas will be integrated into Core Strength routines to make for a short, energizing 20 minute practice. The mornings being the most conducive time for detoxification, our practice routines will set you up for- greater energy, calmness, clarity and positive energy.
“The workshop has proven to be the key for me. Since I attended the workshop I have not missed a single day of home practice. It is difficult to describe all the ways in which this has affected and improved my life.
The daily practise of sarvangasana and pranayama/kriya are the life changing aspects for me although every few days I notice another new awareness and improvement Among the positive effects are relief of chronic hip discomfort, relief of eye irritation, improvement in ear blockage resulting in improved hearing, improved sleep with more time in REM resulting in the need for less sleep, and relief of headaches. Years of blocked sinuses and runny nose have been completely eliminated. For nearly two weeks I had large amounts of discharge from my nose and it is now clear and minimal only first thing in the morning. I’ve noticed a dramatic affect on the efficiency of my bladder. It is as if my bladder completely empties now in a way that leaves me feeling cleansed and that my kidneys are functioning efficiently. My spine and shoulders continue to open allowing even greater opening of the heart in other poses.
I have suffered my entire adult life with digestive and bowel problems. While this area is a work in progress, I am now having daily bowel movements and have nearly eliminated the feelings of bloat and discomfort. I have lost a large amount of belly fat and do not crave food for comfort or relief from other longings in my life.
My practise of agni sara, fire duati, and nauli are developing more and more resulting in further improvement to my digestive and overall health. The practises of the bandhas is something I now incorporate into all of my asana practise in addition to my daily home practice. I have a good basic of understanding of jalandara, uddiyana, and mula bandhas and have incorporated them into my life and my yoga practice. I find I after my morning practice, any other stress or challenge throughout the day seems much easier to face and let go of in a way that allows great freedom and peace. The most significant development in my life recently is that I now have a home practice and know that I will for the rest of my life. “
This workshop will be held over four 2 hour sessions.
(Sat) 12th January 2019
(Sun) 13th January 2019
(Sat) 19th January 2019
(Sun) 20th January 2019
7.00am – 9.00am
*Early Bird: RM 450 (payment by or before 12th December 2018)
Regular Fee: RM490
“The kriyas I learned at Yogshakti were simply fantastic. I have recently started doing them on a daily basis and find it really powerful. I have greater concentration at work, stability in my emotions and more energy. I do not feel tired like before. I am really grateful to have this in my life. It gives me another focus and reminds me that there is something else that is far more important than work and trying to be in control all the time.“
“The kriyas really set up my days and energy level. I love them because I can do it even with the kids around. They are quick and simple. After doing them my motivation to do the asanas is raised. Kriyas are certainly a valuable part of yoga.“
“For Kriyas I meditate and practice yoga every day, I also do Buteyko and oil pulling and brushing teeth while exercising my thighs! It has been so amazing! I am now able to say- IT ALL REALLY WORKS! I have had a most amazing experience with my hips slowly slowly opening – I would say mostly thanks to daily practice, application of the bandhas and strengthening of the pelvic floor and diaphragmatic breathing. Its an amazing moment for me, because I would have never thought that my hips would ever budge!
Thank you so much Shilpa, for all you have taught us and you can say to all your students – if my hips can move – I think anything in the world is possible!:)))) “
